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Pilates Weight Loss Mat Workout: Pick Your Level Pilates- Ellen Barrett… Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program segment is a great way to slim down and develop a long, lean, graceful body. This routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout – you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you choose, know that Ellen specifically designed this program so that all of the levels are really effective. Click here for more free Pilates routines:
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Click here to purchase the full 35 minute Pick Your Level Pilates Routine on DVD from Amazon:
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Pilates Weight Loss Mat Workout: Pick Your Level Pilates- Ellen Barrett |
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| How-to & Style | Upload TimePublished on 12 Mar 2018 |
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