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Friday, March 29, 2019

BeFiT Denise Austin: Fat-Burning Power Cardio Workout

Denise Austin: Fat-Burning Power Cardio Workout is a robust, 25 minute calorie-blasting cardio workout that blends intense kickboxing and dance-inspired interval aerobic combinations with total body strength exercise to rev up the metabolism, sculpt lean muscle, and kick start your weight loss potential. Get ready to kick, punch, and dance your way to a better body as America's Favorite Fitness Expert, Denise Austin serves up her positive blend of inspiration and encouragement in this unique power workout from her popular "Power Zone" Fitness DVD. Increase your endurance, agility, and balance as you melt away fat using resistance bands with moves like skaters, kickboxing punching and kicking variations, squats, lunges, twists, plies, curls, and stretches that will re-shape your body and unveil a slimmer, sexier new you. Target major muscle groups as you tone the arms, shoulders, chest, abs, legs, back, hips, thighs, and butt with this unique combo of cardio and strength exercise that can potentially keep your metabolism elevated to burn calories for up to 4 hours after your workout. You will need a set of resistance bands, a towel and a bottle of water to complete this easy-to-follow routine. Train with a true fitness legend right from your own living room as you activate your core and craft a whole new you. Look and feel your best and have a blast with this waist-slimming segment from BeFiT! For additional fat-burning cardio workouts from Denise and more of your favorite Trainers, click here: http://bit.ly/17UmxAQ

Buy the complete Power Zone DVD from Amazon here:
http://www.amazon.com/Denise-Austin-U...

Download more great Denise Austin workouts from iTunes here:
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Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Fat-Burning Power Cardio Workout
1,426 Likes	1,426 Dislikes
286,231 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Aug 2013

BeFiT Sexy Abs Workout Tip: Envy Girls

workouts

Enhance your Sexy Abs Workout from the Envy Girls with this helpful fitness tip from trainer, Michael Carson. Click here for more Envy Girls: http://bit.ly/zpFnQ4 You can blast belly fat and develop sexy six pack abs in no time.

This workout is from Envy Girls DVD "Envy Girls: Workouts For The Spots That Really Count."

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

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Sexy Abs Workout Tip: Envy Girls
26 Likes	26 Dislikes
8,604 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Feb 2012

Tuesday, March 26, 2019

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)

w...

Step Up Revolution Slim & Twist Dance Workout with Micki Duran-Move #8 is a spicy, Latin-based lower body sculpting dance routine that is designed to burn fat, tighten the abs, and firm and tone the legs, butt, and obliques through a series of hip-swiveling moves that were adapted straight from the hit movie, "Step Up Revolution." Lift the glutes and slim the waistline to the sultry beat with one of Hollywood's in-demand professional dancers, Micki Duran as she kick-starts your heart rate with this fun, calorie-burning extra from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Build lean muscle and shape a sexy dancer's physique with a pro right from your own living room. Learn to move your body the like the dancers in the hit film to chisel your abs and sculpt red carpet-ready legs. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)
72 Likes	72 Dislikes
18,534 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2012