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Thursday, March 28, 2019

BeFiT Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)

Step Up Revolution Dance Workout with Micki Duran-Move #7 (Hips & Salsa) is a sultry, lower-body toning Latin dance exercise that was adapted straight from the hit movie, "Step Up Revolution." This quintessential, Salsa-based dance step will burn fat, lift and firm the butt, slim the waistline, and shape the hips. Prepare to tone your body to the Latin rhythm with with one of Hollywood's hottest professional dancers, Micki Duran. You will have a blast as you sweat off the pounds, tone your abs, strengthen your core, and shape a lean and sexy dancer's physique. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room with spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Twist your hips, slim the thighs, and tighten that midsection as you turn heads on the dance floor with this fun and effective hot move! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)
53 Likes	53 Dislikes
20,437 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

BeFiT Step Up Revolution: Meet the Mob

Step Up Revolution

Step Up Revolution: Meet the Mob is a behind-the-scenes look at the talent, sweat, and choreography that went into executing the ground-breaking flash mob dance sequences from the fourth installment of the "Step Up" franchise, "Step Up Revolution." Watch commentary from the director and producers of film on how they arrived at the new and refreshing idea of using flash mobs in the story, versus the idea of dance battles. Learn how the movie's creators brought in top dancers from all over the world to create "The Mob" and commissioned them to tell a story, inspire change, and encourage using an artform to deliver a message through their dancing. Lead actors/dancers, Ryan Guzman (Sean), Kathryn McCormick (Emily), and Stephen "Twitch" Boss discuss being a part of the super close-knit cast, and how it played into the success of the filming. "Step Up Revolution" combines the magic and unique elements of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a more sultry, versatile vibe, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Starring: Kathryn McCormick, Ryan Guzman, Misha Gabriel Hamilton, Chadd 'Madd Chadd' Smith, Tommy Dewey, Cleopatra Coleman, Megan Boone, Phillip 'Pacman' Chbeeb and Stephen 'Twitch' Boss

Director: Scott Speer

Choreographer/Supervising Choreographer: Jamal Sims

Choreographers: Chris Scott, Travis Wall and Chuck Maldonado

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Step Up Revolution: Meet the Mob
627 Likes	627 Dislikes
388,851 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jul 2012

Wednesday, March 27, 2019

BeFiT Step Up Revolution: Choreographers

Step Up Revolution

Step Up Revolution: Choreographers takes you behind the scenes of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution", for an all access look at the world-renowned choreographers that made this highly visually-stimulating film possible. Watch as the cast dishes on their experiences working with choreographers, Jamal Sims, Travis Wall, and Christopher Scott, and how the blend of their unique backgrounds, dance styles, and versatile choreography were all key elements in coming together to create this explosive, one-of-a-kind film. "Step Up Revolution" is set in beautiful Miami, and blends all of the magic of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a new, more sultry vibe, in a fresh new setting, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Choreographer/Supervising Choreographer: Jamal Sims
Choreographers: Chris Scott, Travis Wall and Chuck Maldonado
Starring: Kathryn McCormick, Ryan Guzman, Misha Gabriel Hamilton, Chadd 'Madd Chadd' Smith, Tommy Dewey, Cleopatra Coleman, Megan Boone, Phillip 'Pacman' Chbeeb and Stephen 'Twitch' Boss Director: Scott Speer

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Step Up Revolution: Choreographers
416 Likes	416 Dislikes
118,028 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jul 2012

BeFiT Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute

workout

Hip Hop Dance Exercise with Bryan Tanaka- Step Up Tribute is a fierce, fat-burning dance routine that is directly inspired by the hit movie, "Step Up Revolution", and is designed to boost the metabolism and tone the entire body. Ignite your calorie-burning potential and craft your style with one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka as he takes you through this stylish precision dance step that he created based on one of his top favorite dance films. Bryan has a one-of-a-kind style that he developed while cutting his teeth through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Challenge the core as you sculpt lean muscle in the legs, arms, thighs, butt, abs, and chest with this short but effective segment form the all new "Club Hip Hop" Series, exclusively on the BeFit Channel. Look and feel your best with a pro right from your own living room as you shape a slim and sexy dancer's physique. Add this move to any routine for extra style points on the dance floor. Stay tuned to BeFit for more free workouts added every week. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Check out Bryan's Channel here: http://www.youtube.com/user/BryanTanaka

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Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute
148 Likes	148 Dislikes
23,768 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Apr 2013

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)

trainer

Step Up Revolution Dance Workout with Micki Duran-Move #5 (Getting Dirty) is a fiery, total body-toning dance step that was adapted straight from the hit movie, "Step Up Revolution." This unique exercise will burn fat, slim the waistline, tighten the abs, and tone the legs, butt, arms, and obliques. Learn this steamy move step-by-step with Micki Duran, one of Hollywood's hottest professional dancers! Shape a lean and sexy dancer's physique and get results with this hot dance step that will target your glutes, hips, thighs, abs, and calves by combining squats, leg lifts, and torso twists to create a fun but effective workout. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room then take it to the club to turn heads on the dance floor! Look and feel your best with this fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out now digitally, and in stores everywhere 12/4. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
https://plus.google.com/1049947419255...

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http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)
80 Likes	80 Dislikes
18,741 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

Tuesday, March 26, 2019

BeFiT Step Up Revolution Dance Workout: Latin Groove Cardio with Micki Duran

workout music

Step Up Revolution Dance Workout: Latin Groove Cardio with Micki Duran is a fiery Salsa and Mambo-inspired cardio dance exercise routine that will have you spicing up the dance floor as you activate the core, challenge the abs, tone the hips legs and thighs and boost your metabolism to kick start your weight loss potential. Sculpt a lean and sexy dancer's body with Fitness Expert, Actress, and one of Hollywood's Hottest Dancers, Micki Duran as she keeps you motivated and energized from one step to the next in this effective, calorie-blasting segment from the popular "Step Up Revolution Dance Workout" Fitness DVD. Learn sultry Latin moves inspired by the hit movie, "Step Up Revolution" that will have you dancing like the characters in the film as you tone the arms, abdominals, butt, back, chest, shoulders, and legs for enhanced total-body results. From the living room to the dance floor, these are moves that you can do anywhere -- and no partner required! Re-shape your body to look and feel your best as you learn from one of the best in the business, only on BeFiT! Click here for more hip-hop dance workouts: http://bit.ly/K0Aeni Purchase the complete Step Up Workout Series below!
Click here to buy the "Step Up Revolution Dance Workout" on DVD from Amazon:
http://www.amazon.com/Step-Up-Revolut...

Click here to download the "Step Up Revolution Dance Workout" on Digital from iTunes:
https://itunes.apple.com/us/tv-season...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Latin Groove Cardio with Micki Duran
1,061 Likes	1,061 Dislikes
199,793 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2013

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)

w...

Step Up Revolution Slim & Twist Dance Workout with Micki Duran-Move #8 is a spicy, Latin-based lower body sculpting dance routine that is designed to burn fat, tighten the abs, and firm and tone the legs, butt, and obliques through a series of hip-swiveling moves that were adapted straight from the hit movie, "Step Up Revolution." Lift the glutes and slim the waistline to the sultry beat with one of Hollywood's in-demand professional dancers, Micki Duran as she kick-starts your heart rate with this fun, calorie-burning extra from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Build lean muscle and shape a sexy dancer's physique with a pro right from your own living room. Learn to move your body the like the dancers in the hit film to chisel your abs and sculpt red carpet-ready legs. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)
72 Likes	72 Dislikes
18,534 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2012

Monday, March 25, 2019

BeFiT Step Up Revolution Dance Workout: Bryan Tanaka- Move #4

wor...

Step Up Revolution Dance Workout with Bryan Tanaka- Move #4 is a precise total body-toning dance step taken straight from the hit movie, "Step Up Revolution", that is designed to sculpt lean muscle in the arms, chest, abs, legs, and shoulders through and series of crisp, plyometric movements that will engage all of the major muscles of the entire body. Learn this fresh move step by step from one of Hollywood's most saught-after Dancers & Choreographers, Bryan Tanaka. Bryan crafted his skills through years of dancing and choreographing for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Burn fat and strengthen your core as you enhance your style with one of the best in the business. Jump and spin your way to a lean and sexy dancer's physique with this enticing extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD available now digitally, and in stores 12/4. Learn how to move your body like one of the pros from the hit movie right from the comfort of your very own living room. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to garner attention the next time you are on the dance floor! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Bryan Tanaka- Move #4
137 Likes	137 Dislikes
49,695 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Nov 2012

BeFiT Bryan Tanaka: Beyoncé Style Dance Moves - Heel Glide

workout

Bryan Tanaka: Beyoncé Style Dance Moves - Heel Glide is an explosive free-style dance routine that combines stylish hip hop dance moves with cardio exercise to burn fat, boost metabolism, and tone the entire body. Get ready to sweat and sculpt lean muscle with one of Hollywood's most sought-after Dancers & Choreographers, Bryan Tanaka as he takes you through this original, cutting edge exercise that will tone the arms, chest, legs, abs, and butt. Bryan was inspired to create this routine that showcases his one-of-a-kind style while on the road with Beyoncé. You will have a blast as you learn from one of the best in the business. You will be inspired by Bryan's upbeat demeanor and precision dancing methods that he shaped through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Re-shape your body and reveal a slim and sexy dancer's physique with this short but effective segment from the all new "Club Hip Hop" Series, exclusively on the BeFit Channel! Try this move and impress your friends on the dance floor. You will need a bottle of water and a towel for this easy-to-follow exercise. Stay tuned to BeFit for more free workouts added every week. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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Bryan Tanaka: Beyoncé Style Dance Moves - Heel Glide
160 Likes	160 Dislikes
12,825 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 May 2013

BeFiT Step Up Revolution: Fun On The Set

Steven tWitch B...

Step Up Revolution: Fun on the Set is an inside look at some of the behind the scenes antics that ensued during the filming of one of this summer's most anticipated movies, and the fourth installment of the "Step Up" franchise, "Step Up Revolution." Enjoy this all access window into the all-star cast that brought this highly visually-stimulating film to life, and what they were doing between takes, and when the cameras were turned off. See the electric bond that was organically formed the minute that these talented dancer's and actors came together as a result of the common love and passion that they all shared of their craft. "Step Up Revolution" is set in beautiful Miami, and blends all of the magic of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a whole new element as well as, a fresh new setting, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution: Fun On The Set
357 Likes	357 Dislikes
64,316 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jul 2012

BeFiT Step Up Revolution: Making a Movie is Crazy

Steven t...

Step Up Revolution: Making a Movie is Crazy is an inside look at the grandiose planning, choreography, locations, and dancers that went into making the fourth installment of the "Step Up" franchise, "Step Up Revolution" so special and the lengths that the filmmakers had to go to try to top the previous blockbusters in the "Step Up" series. Check out the film's creators as they dish on the special elements that they added into this production that made it unique such as Parkour athletes, elaborate 40 to 60 person flash mobs, and a slightly less urban setting which features scenes that are ultra-rich in color and texture. Find out how they used the dancer's and actor's unique strengths and differences to achieve a high-energy chemistry that is unlike anything that has been seen before. "Step Up Revolution" combines the magic and genuine theme of "Step Up", "Step Up 2 The Streets", and "Step Up 3D", but adds a more sultry, versatile vibe, which promises to make it one of the hottest movies of the year. Check it out this summer in theaters July 27, 2012. For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution: Making a Movie is Crazy
108 Likes	108 Dislikes
45,795 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jul 2012