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Friday, March 29, 2019

BeFiT Paula Abdul: Body-Sculpting Dance Workout for Weight Loss- #throwbackthursday

Paula Abdul: Body-Sculpting Dance Workout for Weight Loss from BeFiT #throwbackthursday is a fierce, 20 minute full body-toning dance routine that is packed with effective moves designed to burn fat, boost metabolism and challenge every major muscle group in the body for maximum results from head to toe. Ignite your weight loss potential and activate the core as you storm the dance floor with Grammy Award-Winning Singer, Choreographer, Songwriter, Dancer, Television Personality and Former LA Lakers Cheerleader, Paula Abdul. Learn 9 result-driven dance moves that are broken into 3 sections. Paula slows down the pace and coaches you through each move step-by-step to make it easy to practice before ramping up and combining it together into a full routine. This workout is great for all skill levels and requires only a towel, a bottle of water and a solid dose of determination. You will grow stronger, more stylish with each day as you build stamina, increase flexibility and enhance balance. Embrace the infectious energy and have the time of your life as you tone the arms, legs, butt, abs, chest, back and shoulders with strength-building, waist slimming dance steps like the funky slide, the whip step, the George Jetson, the hoe down, the sit step, the football drill, the cross kick, the brain teaser and the sailing shuffle that will re-shape your body and have you dancing like the pros in no time! Shake your booty to the beat of a live DJ playing the hottest fitness music in this fun, 20-minute segment from Paula's Electrifying "Get Up and Dance" Fitness DVD featuring 2 of Paula's top Choreographers, that is sure to shape a firm and sexy dancer's physique. Enjoy the eclectic 90's wardrobe and care-free vibes as you take a walk down memory lane. Boost your energy and transform your body with this action-packed workout that will leave you feeling strong, healthy and happy. Tune in to BeFiT every weekday for newly-uploaded body-sculpting workouts. Click here for more #throwbackthursday workouts: http://bit.ly/1r4KVuY

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Paula Abdul: Body-Sculpting Dance Workout for Weight Loss- #throwbackthursday
908 Likes	908 Dislikes
101,256 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2014

Monday, March 25, 2019

BeFiT Cardio Cheer Sculpting Workout: BeFiT Trainer Open House- Lauren Boggi

workout

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Cardio Cheer Sculpting Workout from BeFiT Trainer Open House with Lauren Boggi is an intense, 9 minute fat-burning cardio routine that uses cheer-based conditioning moves to boost metabolism, incinerate fat and tone the body from head to toe! Turn up the intensity as you activate the core and work multiple muscle groups simultaneously for maximum results with A-list Trainer, Fitness Trendsetter and Lithe Method Creator, Lauren Boggi in this high-energy segment from the all new installment of the popular BeFiT Trainer Open House Series! Feel the energy and fight through the burn as you firm and sculpt the abs, arms, chest, booty, legs, obliques, hips, thighs, back and shoulders with result-driven exercises like marches, attack the crowd, joggers, out-n-outs, cheer preps, jacks, double jacks with claps, reach and pulls, bow and arrow jacks, twisting wide 2nds, higher powers, burpees, side crunch splits, isometric V Holds, stretching variations and more! Cheer away the calories and become your best with a true pro. Take this workout with you anywhere to improve strength, boost energy levels and achieve a healthier, more athletic performance. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Cardio Cheer Sculpting Workout: BeFiT Trainer Open House- Lauren Boggi
413 Likes	413 Dislikes
18,505 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Oct 2016

BeFiT Denise Austin: Abs & Back Workout Level 3

workout

Denise Austin: Abs & Back Workout- Level 3 is an intense body sculpting abdominal workout that is designed to tighten and tone your abs, slim your waistline, and strengthen your lower back. Fitness Guru, Denise Austin takes you through this core-strengthening exercise that will burn fat and blast away those love handles fast. Shape long, lean obliques as you sculpt red carpet-ready arms and sexy legs with these effective Pilates-based ab exercises from Denise's "Get Fit Fast" Fitness DVD. Look your best and get ready for summer with this upbeat, six pack-shaping workout. For more ab exercises, Click Here: http://bit.ly/wgedDI

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs & Back Workout Level 3
1,499 Likes	1,499 Dislikes
355,630 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Jun 2012