BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the fourth installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the final week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her last BeFiT Bootcamp mission which turns up the heat with 14 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 1 rest day. Watch as Nikki discusses protein, making excuses, rock-hard abs, her positive progress, and her goals to continue to target tone to prepare for a fun and fabulous swimsuit season. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 4 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 4- Rest Day: Revisit your goals and track your progress

Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
https://www.youtube.com/watch?v=xVkf1...

Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 6- Rest Day: Relax and rest your muscles

Day 7- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
https://www.youtube.com/watch?v=j8T3I...

Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=Il9x5...

Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 9- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. workout diary example, 30 day fat burning muscle building workout, leg workouts for strength, cardio workouts to lose weight, leg workouts for women at the gym, cardiology, cardioversion, nikki limo high school, ab workouts while pregnant, weight loss plateau, burn fat orlando cost, weight loss challenge, leg workouts for soccer players, nikki limo net worth, vlog meaning, leg workouts for beginners, cardiozym, cardio workouts for beginners weight loss, daily workout, leg workouts with bands, burn fat not muscle, vlog camera cheap, nikki limo tasty tuesday, vlogger go viral, be fit boot camp, arm workouts for men, vlog vs blog, leg workouts without weights, arm workouts bodybuilding, cardiovascular disease definition, ab workouts for pregnancy, cardio workouts for beginners, nikki limo wedding, nikki limo youtube, cardiologist, vlogging camera, 30 day fat burning meal plan, weight loss plan, vlog camera in arm, 30 day fat burner challenge, workout diary 2018, weight loss cause, ab workouts with medicine ball, cardio workouts to burn fat, arm workouts with bands, arm workouts for weight loss, arm workouts for girls, nikki limo brother, workout diary pinterest, vlog squad, ab workouts with dumbbells, workout diary book, workout diary excel, workout diary pdf, weight loss pills, ab workouts at home, weight loss surgery, ab workouts youtube, nikki limo jewelry, ab workouts bodybuilding, 30 day fat burn total body shred, burn fat gain muscle, workout diary app, leg workouts with barbell, leg workouts with weights, vlog music, ab workouts in the pool, nikki limo joints jk, vlog the movie, burn fat workout plan, cardio workouts on treadmill, cardio machines, cardio workouts at home, ab workouts to do at the gym, ab workouts with ball, vlog after college, nikki limo steve greene, cardio workouts for belly fat, 30 day fat burning challenge, weight loss diet, cardio workouts at the gym, weight loss สาเหตุ, 30 day fat burning challenge for beginners, weight loss แปลว่า, vlogger, cardio workouts crossfit, ab workouts routine, 30 day fat burning diet, cardiozyme, nikki limo merch, arm workouts for runners, workout diary 2019, nikki limo cat food, arm workouts without weights, vlogging, arm workouts with barbell, 30 day fat burn results, arm workouts with machines, weight loss approach, workout diary page, leg workouts at home, ab workouts for beginners, cardio exercises, nikki limo social blade, arm workouts for women, vlogging camera canon, leg workouts for mass, arm workouts for beginners, weight loss คืออะไร, vlog definition, nikki limo vegan, 30 day fat burning workout challenge, cardiomyopathy, workout diary printable, nikki limo snapchat, nikki limo himym, 30 day fat burn davina, cardio exercises for weight loss, cardio workouts at home without equipment, weight loss speed up ราคา, workout diary reviews, leg workouts for bad knees, burn fat workout, cardio workouts you can do at home, vlogmas, leg workouts machine, arm workouts youtube, cardiomegaly, weight loss transformation, nikki limo twitter, ab workouts on mat, , arm workouts at home, vlogbrothers, 30 day fat burn legs and but, burn fat detox water, vlog creations, burn fat diet, burn fat orlando reviews, leg workouts for runners, burn fat feed muscle, acromegalie, cardio workouts for soccer, weight loss คือ, workout diary online, cardio workouts benefits, leg workouts at the gym, 30 day fat burning muscle building diet, 30 day fat burning workout plan, 30 day fat burn cardio extreme, cardio workouts for abs, arm workouts to tone, arm workouts women at home, 30 day fat burn calendar befit, weight loss แปล, weight loss significant, burn fat cream, leg workouts with free weights, 30 day fat burn befit, ab workouts at the gym, cardio workouts to do at the gym, weight loss tips, workout diary waterstones, cardiodiagnostics, burn fat foods, leg workouts no equipment, arm workouts with dumbbells, cardio workouts with dumbbells, cardioversion بالعربي, cardiovascular, cardio workouts for weight loss, 30 day fat burning workout, workout diary download, cardiomegaly معنى, burn fat not sugar, burn fat heart rate, workout diary template, vlog squad merch, cardiogenic shock, cardio workouts to do at home, 30 day fat burn workout plan calendar, burn fat burner, burn fat and feast, burn fat build muscle, weight loss icd 10, workout diary planner, nikki limosnero, ab workouts at gym woman, cardio workouts for beginners at the gym, vlogging equipment, arm workouts with weights, ab workouts with weights, leg workouts for women, leg workouts without machines, burn fat pills, vlog ideas, arm workouts for women at the gym, nikki limo blog, workout diary ipad, ab workouts for 6 pack, cardio workouts for fat loss, ab workouts that work, burn fat while sleeping, leg workouts for men, weight loss คํานวณ, workout diary software, 30 day fat burn lower body blast, nikki limo mom, leg workouts for women at home, cardiovascular system, nikki limo podcast, workout diary ideas, ab workouts after c section, 30 day fat burn calendar, arm workouts for men at home, ab workouts at the gym for beginners, burn fat orlando, weight loss capsule, burn fat overnight, cardio coq10+d, cardiopulmonary resuscitation, arm workouts with hand weights

30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
166 Likes	166 Dislikes
29,587 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Apr 2014