psychedelic pictures: burn to the beat

Showing posts with label burn to the beat. Show all posts

Thursday, March 28, 2019

BeFiT Burn to the Beat Fitness Series: Introduction

Burn to the Beat is an electrifying new fitness series that is designed to activate all major muscle groups, and re-shape the body from head to toe! Crank up the beat and have a blast with this sizzling dance party that gets your body groovin' to torch calories, trim inches, burn fat, and transform those trouble zones. With the infectious energy of fitness and music star Keaira LaShae and exotic world rhythms to keep you moving, you'll get lost in the excitement and forget you're working out. Packed with 8 easy-to-follow workouts, each 10-minute dance-fitness routine is designed to lift the booty, sculpt lean legs, tone the arms, and define sexy abs. A party from start to finish, it's never been this fun getting into shape!

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Check out Keaira LaShae's YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

weight loss workouts at the gym, cardiomyopathy, about steve jobs, fat burning zone, strength training, weight loss pills, weight loss workouts pdf, dance till your dead, metabolism calculator, weight loss plan, fat burning workout, burn to the beat walk, burn to the beat latin, cardiozym, weight loss workouts at home, dance to this lyrics, total body cardio, weight loss workouts for women, weight loss plateau, dance workouts nyc, strength standards, cardio coq10+d, metabolism biology, dance academy, metabolism is, about virat kohli, burn to the beat leslie, burn to the beat dvd, metabolism pills, fat burning fruits, total body fitness, weight loss workouts youtube, tone generator, cardio workouts at home, cardio workouts for soccer, fat burning breakfast, weight loss icd 10, dance moms temporada 2, dance to this, total body tune up, cardio workouts for beginners weight loss, total body care at pearl pharmacy, about selena gomez, about bill gates, fat burning man, dance workouts to do at home, toner for face, burn to the beat dance intervals, toner hp 1102, total body nutrition, toner معنى, weight loss diet, dance in the vampire bund, cardio workouts to do at home, tone and attitude, total body irradiation, total body conditioning, toner للبشرة, metabolism is defined as, weight loss คืออะไร, tone of the writer, dance dance revolution 3rd mix, cardioversion بالعربي, total body water, cardiopulmonary resuscitation, burn to the beat download, fat burning exercise, cardio machines, metabolism architecture, cardio workouts for belly fat, weight loss workouts for beginners at home, toned tan, tone meaning, strength training for runners, dance workouts hip hop, cardiovascular system, toner canon 3010, dance workouts on netflix, about us, cardio workouts to lose weight, about meghan markle, dance workouts youtube, total body conditioning better, fat burning smoothies, fat burning pills, tone of voice, weight loss workouts for bad knees, weight loss workouts over 50, weight loss คํานวณ, dance workouts denver, cardiovascular, strengthsfinder, metabolism booster pills, metabolism definition, strength definition, metabolism booster, dance workouts dvd, cardio workouts for beginners at the gym, metabolism meaning, cardiodiagnostics, strength tarot, burn to the beat afro, strengthen, cardio exercises for weight loss, toner, cardiogenic shock, metabolism confusion, cardio workouts to burn fat, dance moms temporada 1, fat burning diet, strength and conditioning, weight loss speed up ราคา, dance little lady dance, tone معنى, cardio workouts for fat loss, total body workout, cardio workouts for abs, strength based interview questions, metabolism tea, about flash player, tone examples, total body exercises, weight loss approach, strength tattoo, weight loss workouts on treadmill, total body circuit t25, dance with devils, toner cartridge, metabolism test, dance workouts free online, dance to this letra, dance workouts for beginners, weight loss สาเหตุ, dance workouts to lose weight for beginners, strength level, about albert einstein, weight loss workouts plan, weight loss workouts for beginners, burn to the beat dance video download, toner hp 2055, metabolism tablets, cardio workouts for beginners, toner hp 2015, dance workouts for weight loss, total body conditioning class, cardio workouts with dumbbells, dance with me, dancehall, metabolism of alcohol, metabolism diet, cardiology, cardio workouts you can do at home, weight loss tips, weight loss workouts without cardio, strength asylum, cardio workouts at home without equipment, burn to the beat calories, about michael jackson, cardiomegaly معنى, about america, dance workouts for seniors, fat burning soup, weight loss cause, total body workout for women, dance workouts online, weight loss workouts for men, weight loss significant, cardioversion, total body split, dance workouts dc, strength meaning, fat burning tea, metabolism reset diet, dancer in the dark, fat burning zone calculator, weight loss แปล, metabolism boosting foods, abc news, weight loss workouts without equipment, dance dance revolution, weight loss workouts with dumbbells, total body scan, cardio workouts benefits, dance workouts boston, weight loss workouts for teenage guys, tonex checker pro, cardiovascular disease definition, dance workouts for abs, dance again, weight loss แปลว่า, about axis bank, strengths as a student, fat burning workout plan, cardio workouts at the gym, dance workouts on demand, total body care, weight loss challenge, burn to the beat calendar, dance studio, cardio workouts to do at the gym, weight loss transformation, dance practice bts, fat burning exercises at home, weight loss capsule, burn to the beat ab workout, dance workouts with good music, cardio exercises, strengths and difficulties questionnaire, toned, about windows 10, weight loss workouts for females, dance the night away, total body gym saffron walden, about sign, metabolism bbc bitesize, weight loss คือ, cardiozyme, strength training program, about harry potter, fat burning hiit cardio workout, strength synonym, burn to the beat jamnagar, weight loss workouts reddit, about stephen hawking, total body fit camp hertford, cardiomegaly, tones, about google chrome, weight loss workouts app, dance workouts with jessica, fat burning supplements, fat burning foods, weight loss surgery, cardiologist, cardio workouts crossfit, about sun, total body gym, about icici bank, fat burning workouts, strength and conditioning jobs, strength shop, cardio workouts on treadmill, fat burning drinks, dance workouts near me, weight loss workouts videos, burn to the beat review, cardio workouts for weight loss, about hdfc bank, metabolism coffee, fat burning heart rate, dance moms, acromegalie, strength quotes

Burn to the Beat Fitness Series: Introduction
505 Likes	505 Dislikes
247,874 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jun 2014

Wednesday, March 27, 2019

BeFiT Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae

weight loss

Burn to the Beat Dance Intervals: African Dance Cardio Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features each move for 20 seconds on and 10 seconds off followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

body fat percentage, fitness flexivel, fitness brasil, body shaper, bodycare, hiit workout, hip hop dance intervals, burn fat workout plan, weight loss transformation, cardiology, cardiovascular, african dance gif, dance workouts near me, african dance songs, dance workouts with jessica, hiit workout app, body dysmorphia, cardio workout routine, weight loss สาเหตุ, fitness hall, , dance workouts denver, bodyguard, cardio workouts, african dance music, dance academy, dance to this letra, dance workouts with good music, burn to the beat calendar, burn to the beat download, hiit step, african dance moves, fitness life, dance workouts for beginners, burn to the beat walk, cardio workout youtube, cardio exercises, burn fat gain muscle, dance moms, body language, weight loss แปล, cardio workouts for beginners, hiit cardio ماهو, dance moms temporada 2, weight loss cause, african dance ks1, bodycon dress, weight loss capsule, , african dance classes near me, dance studio, cardiozyme, hiit sport, burn fat pills, hiit on treadmill, cardio workout plan, dance the night away, cardio workout meaning, cardiodiagnostics, burn fat overnight, dance practice bts, african dance youtube, burn fat not sugar, burn fat and feast, hiita, dance workouts dvd, weight loss speed up ราคา, cardioversion, cardio workout music free download, fitness png, hiit workouts, burn to the beat review, cardio workout gym, weight loss significant, acromegalie, cardio workouts for weight loss, weight loss คืออะไร, fitness significado, burn to the beat leslie, hiit cardio, burn fat heart rate, weight loss challenge, fitness roupas, african dance london, african dance videos, weight loss แปลว่า, burn fat not muscle, burn fat build muscle, hiit exercise, burn fat detox water, african dance classes london, bodyguard season 2, weight loss คํานวณ, hiit running, fitness center, burn fat foods, african dance steps, body shop, cardiozym, hiit تمارين, dance dance revolution 3rd mix, dancer in the dark, bodysuit, burn to the beat dance video download, fitness club, hiit معنى, hiit class, bodybuilding, fitness dance, body mass index, cardiomyopathy, cardio workout routines, fitness tracker, weight loss tips, fitness flexível receitas com macros, dance workouts to do at home, dance with devils, dance workouts online, cardio workout for beginners, burn fat orlando reviews, dancehall, dance little lady dance, african dance styles, cardio workouts to lose weight, african dance classes, fitness shop, cardio workout at home, bodyguard cast, african dance costumes, body worlds, body pump, cardio workout معنى, cardio workout to lose weight, weight loss plan, dance workouts for abs, cardiomegaly معنى, body mist, fitness instagram, hiit ماهو, burn fat cream, burn to the beat jamnagar, cardiogenic shock, body shop sale, dance moms temporada 1, cardio workout music, dance workouts hip hop, burn fat while sleeping, dance workouts for seniors, fitness prado, dance workouts youtube, burn to the beat ab workout, hiit كارديو, cardio workouts at the gym, hiit workout ماهو, burn fat feed muscle, african dance classes brixton, cardio workout for weight loss, burn to the beat dvd, african dance facts, dance workouts dc, hiit consulting, african dance history, dance workouts on demand, cardio machines, dance dance revolution, weight loss plateau, fitness comida, cardiopulmonary resuscitation, african dance classes nyc, dance workouts nyc, fitness 2019, dance to this, burn fat orlando cost, dance again, dance in the vampire bund, weight loss surgery, burn fat workout, dance to this lyrics, cardiovascular system, cardiovascular disease definition, dance with me, weight loss approach, body parts, burn fat diet, burn to the beat calories, cardio coq10+d, cardio workout benefits, cardioversion بالعربي, burn to the beat dance intervals, burn fat orlando, cardiologist, african dancers, cardiomegaly, fitness academia, fitness plus size, hiit بالعربي, dance workouts on netflix, cardio workouts at home, dance workouts for weight loss, dance workouts free online, cardio exercises for weight loss, hiit benefits, dance workouts to lose weight for beginners, weight loss diet, bodybuilding uk, body temperature, weight loss icd 10, burn fat burner, dance workouts boston, burn to the beat afro, african dancers for hire near me, burn to the beat latin, weight loss คือ, fitness tradução, weight loss pills, dance till your dead

Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae
12,920 Likes	12,920 Dislikes
1,227,245 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 May 2015

BeFiT Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae's YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

burn to the beat calendar, cardio workouts at home without equipment, fat burning exercise, strength level, ab workout with weights, dance workouts for weight loss, dance workouts on netflix, ab workout gym, strength training program, ... gif, burn fat orlando cost, dance till your dead, cardiogenic shock, cardiovascular, metabolism is, absinthe, burn fat pills, dance to this lyrics, cardio exercises for weight loss, fitness flexível receitas com macros, strengths and difficulties questionnaire, burn to the beat walk, acromegalie, cardiologist, dancer in the dark, fitness png, dance workouts on demand, dance workouts near me, fat burning soup, cardio exercises, ...and justice for all, metabolism confusion, burn to the beat leslie, dance workouts hip hop, burn to the beat latin, burn fat heart rate, abscess, dance again, strength meaning, cardio workouts to lose weight, strength quotes, ab workout for beginners, ab workouts for 6 pack, ab workout machine, metabolism booster pills, dance workouts free online, ab workouts with dumbbells, strengthen, weight loss workouts at home, dance workouts youtube, dance moms temporada 1, burn fat while sleeping, cardiomyopathy, weight loss workout plan pdf, ab workouts at the gym, cardiodiagnostics, abstract noun, ab workout routine, fitness instagram, metabolism bbc bitesize, fat burning tea, cardio workouts, cardiomegaly, cardio workouts you can do at home, cardiomegaly معنى, fitness tradução, ab workouts with medicine ball, ... in javascript, metabolism diet, abs cbn news, fitness shop, abs workout, dance to this, fat burning foods, ab workouts with ball, ...baby one more time, fat burning diet, dance moms, metabolism is defined as, burn to the beat dvd, dance little lady dance, weight loss workout plans, absolute radio, dance workouts online, fat burning smoothies, cardiozym, ... tattoo meaning, weight loss workout and meal plan, ab workouts at home, dance moms temporada 2, burn fat and feast, burn fat feed muscle, absolute gym, absa, strength training, fat burning workouts, burn to the beat review, metabolism test, fat burning pills, weight loss workouts, cardiovascular disease definition, fat burning breakfast, cardio workouts at home, absolutely fabulous, dance workouts for abs, ab workouts for beginners, fitness brasil, strength training for runners, fat burning fruits, cardiozyme, burn fat build muscle, metabolism tablets, dance the night away, metabolism boosting foods, ... in text, absentia, weight loss workout plan for the gym, cardio workouts for abs, fitness significado, absurd meaning, ...com, dance workouts boston, dancehall, ...args javascript, weight loss workout plan for beginners, weight loss workout plan for beginners at home, burn to the beat afro, fitness plus size, burn fat workout plan, fat burning workout plan, cardio workouts for beginners weight loss, fitness 2019, dance academy, weight loss workout routines, cardiology, weight loss workout programs, strength synonym, strength tattoo, fitness club, cardio workouts with dumbbells, strength based interview questions, absolutely ascot, absurd bird, cardio workouts for fat loss, dance workouts denver, dance workouts dvd, ...m, cardio workouts at the gym, cardio machines, absolute snow, burn fat orlando, metabolism of alcohol, metabolism definition, ... operator javascript, fat burning zone calculator, burn fat foods, burn fat diet, dance with me, strength asylum, cardio workouts on treadmill, fitness center, dance with devils, dance dance revolution 3rd mix, strength and conditioning jobs, fat burning drinks, ...ready for it lyrics, ...props react, strengthsfinder, weight loss workout at home, fat burning zone, metabolism tea, fitness hall, absolute 80s, burn fat orlando reviews, cardio workouts for beginners at the gym, cardioversion بالعربي, ...---, fat burning exercises at home, cardio coq10+d, weight loss workout plan female, ...ready for it, dance workouts to do at home, metabolism coffee, strength shop, cardiopulmonary resuscitation, absolutely, fitness roupas, dance workouts for seniors, metabolism biology, burn fat burner, dance workouts with jessica, dance workouts with good music, cardioversion, ab workout plan, ... definition, burn fat overnight, fitness dance, ab workout with medicine ball, cardiovascular system, ... in java, fat burning man, ... meaning, strength definition, ab workout bodybuilding, dance dance revolution, dance workouts nyc, burn to the beat dance video download, fat burning hiit cardio workout, weight loss workout supplements, absolute zero, cardio workouts to do at the gym, strength tarot, metabolism calculator, fitness academia, cardio workouts benefits, ... is called, fitness life, weight loss workout plan for beginners at the gym, metabolism reset diet, strengths as a student, ab workout youtube, weight loss workout beginner, dance to this letra, burn to the beat jamnagar, cardio workouts crossfit, weight loss workout app, weight loss workouts for beginners, ab workout program, fitness prado, metabolism pills, burn to the beat ab workout, metabolism meaning, dance workouts dc, ab workout video, fitness flexivel, dance practice bts, ab workouts with weights, ... meaning in text, weight loss workout plan at home, abstract, ... name, cardio workouts for beginners, burn fat not sugar, weight loss workout and diet plan, burn to the beat dance intervals, burn to the beat download, metabolism architecture, cardio workouts to burn fat, strength and conditioning, fitness comida, dance workouts for beginners, burn fat detox water, cardio workouts for belly fat, burn fat cream, burn to the beat calories, ab workout at home, dance in the vampire bund, burn fat gain muscle, fat burning supplements, cardio workouts for soccer, cardio workouts for weight loss, fat burning heart rate, fitness tracker, burn fat not muscle, strength standards, metabolism booster, dance studio, burn fat workout, dance workouts to lose weight for beginners, fat burning workout, absolute fitness, abstract art

Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
35,473 Likes	35,473 Dislikes
4,833,968 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jul 2014

BeFiT Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new "Burn to the Beat" Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer's physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today's hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Check out Keaira LaShae's YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
37,832 Likes	37,832 Dislikes
4,580,564 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jul 2014

Tuesday, March 26, 2019

BeFiT Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae

twerking

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout with Keaira LaShae is a supercharged fat-burning cardio dance routine that is designed to ignite your weight loss potential while sculpting lean muscle for a total-body tone-up through a unique series of high intensity hip hop-inspired dance moves that will have you blasting away calories out on the dance floor. Turn up the intensity and unleash your fierce side with Fitness and Music Star, Keaira LaShae as she leads you through this electrifying 17 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, boogie necks, shoulder rolls, side to side jacks, double booty hops, high knee clap-hops, out/in knee-ups, jumping switch lunges, windmills, cat stretches, stretching variations and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty to the beat of some of today’s hottest workout music. Shape the body that you want with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
http://bit.ly/1Eu3nkD

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

bodyguardz, hiit ab workout, burn fat machine, booty pop tutorial, cardio workout to burn fat, hip hop nutcracker, twerking dead, twerking meaning, booty pop pills, burn fat orlando manual, dance on a sundial, fitness 19, ...and justice for all, twerking emoji, dance moves, butt workout plan, fitness motivation, hiit cardio workout, body candy, body dysmorphia, ... javascript, burn fat diet, burn fat orlando reviews, dance workouts dvd, ... name, fitness sf, hip hop game, butt workout with bands, butt workouts, cardiomegaly, cardiogram, hiit at home, dance on top of a crown of rvs, ... meaning, dance workouts hip hop, bodyguard season 2, booty poppin meaning, twerking dog toy, cardio workouts, hiit class, burn fat cells, body fat calculator, cardiovascular, ...com, booty popping moonsault, dance on top of a ranger tower, booty pop amazon, dance workouts with good music, hip hop dance classes, burn fat cream, cardio workouts, burn to the beat leslie, fitness watch, hiit training, burn to the beat jamnagar, dance moms season 8, hiit benefits, booty pop results, butt workouts at home, booty popcorn, hip hop clothing, burn to the beat latin, butt workout routine, cardiologist salary, cardiovascular system, butt workouts that work, dance workouts dc, booty poppin portsmouth, cardio workout songs, body fat percentage, butt workouts with dumbbells, fitness 19 hours, dance shoes, hip hop songs, cardiorespiratory endurance, cardiomyopathy, hip hop artists, body mass index, burn fat burner, dancewear solutions, ... in java, cardiologist near me, butt workout machines, body types, dance workouts for seniors, burn to the beat afro, cardiothoracic surgeon, butt workout bodybuilding, body pillow, hiit treadmill, twerking penguin, dance workouts free, booty pop song, cardiopulmonary arrest, cardiothoracic surgeon salary, dance party, dance workouts denver, burn fat build muscle diet, hip hop harry, burn fat and feast, burn fat heart rate, body parts, cardiogenic shock, burn fat orlando cost, ... in text, ... operator javascript, body armor, twerking turkey, burn fat orlando, cardioversion, butt workouts without weights, burn fat not muscle, cardio workout machine, burn to the beat workout download, dances with wolves, burn to the beat dance intervals, cardio workouts for beginners at home, ... is called, butt workout results, hiit workout plan, body shop near me, booty pop exercise, fitness near me, hiit workout, twerking tutorial, fitness factory, burn fat detox water, hiphopdx, twerking songs, twerking reindeer, burn to the beat dvd, dance workouts videos, hiit yoga, booty poppin songs, body shop, ...ready for it, hiit circuit, cardio workouts for men, burn to the beat walk, burn to the beat ab workout, , booty pop henderson, dance gavin dance, bodyguard, fitness tracker, ...args javascript, ...m, twerking meme, hip hop christmas songs, twerking corgi, cardio workouts for women, booty pop meme, dance workouts near me, fitness equipment, booty pop song lyrics, cardio workout no equipment, ...ready for it lyrics, cardio workout plan, hip hop instrumentals, body language, dance workouts to popular songs, twerking music, dance workouts online, butt workout gym, fitness models, dance moms, butt workouts for women, cardio exercises, dance workouts on netflix, dance costumes, twerking llama target, dance workouts free online, dance workouts on roku, burn fat build muscle, hiit running, booty pop albert, dance workouts youtube, twerking songs 2018, fitness your way, hiit timer, ...---, fitness center, fitness pal, fitnessgram pacer test, dance mat typing, burn fat while sleeping, cardiologist, hip hop jewelry, hip hop music, cardiothoracic, twerking breaks neck, burn fat without cardio, ... tattoo meaning, hip hop squares, ...baby one more time, burn to the beat cardio dance, burn fat workouts, cardiovascular endurance, booty pop up shop, hiit workout at home, cardiology associates, cardio workouts for abs, dance quotes, dance workouts for abs, dance on top of a submarine, cardio workout at home, burn to the beat african dance, booty pops cereal, dance workouts boston, burn to the beat dance video download, dance on top of a metal turtle, booty pop lyrics, fitness quotes, cardio workout music, dance bars, hiit exercises, cardio workouts for beginners, burn to the beat download, fitness connection, cardio workouts at gym, bodybuilding, ... meaning in text, ... gif, cardio workout youtube, cardio workouts without running, burn to the beat calendar, cardio workout heart rate, hip hop evolution, body systems, burn to the beat calories, dance workouts on demand, butt workouts for men, twerking dog, fitness tracker watch, ...props react, hiit workouts for women, dance dance revolution, hip hop chicken, dance songs, ... definition, dance workouts for beginners, butt workout challenge, twerking classes, dance of the sugar plum fairy, hip hop dance, twerking chicken, twerking nose, burn fat pills, burn fat not sugar, fitness blender, hiit leg workout, hip hop news, fitness evolution, twerking games, cardio workouts for men at home, butt workout before and after, cardio workout videos, hip hop albums 2018, body works, butt workout app, hiit sprints, butt workout program, booty pop music, hip hop hooray, hip hop beats, bodycon dress, fitness classes near me, cardio workout with weights, dance workouts nyc, cardiology, hiit app, booty pop definition, butt workouts with weights, hiit cardio, body like a back road

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae
12,083 Likes	12,083 Dislikes
1,299,095 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jun 2015

BeFiT Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae

weight loss

Cardio Body Sculpt Workout: Burn to the Beat with Keaira LaShaeis an explosive, fat-burning full body cardio workout that offers a unique high-intensity interval training routine that features 10 exercises in 10 minutes to maximize weight loss potential and tone the entire body from head to toe. Prepare to fight through the burn and challenge yourself to be your best with Fitness and Music Star, Keaira LaShae as she coaches you through this supercharged workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core, engage the abdominals and work out multiple major muscle groups simultaneously to challenge the whole body and reveal a slim and sexy dancer’s physique. Get fit to today’s hottest workout music as you tone and tighten the arms, chest, abs, legs, butt, shoulders, thighs, back and obliques with effective moves such as high knees, burpee jumps, squats, push-ups, ski jumps, sit throughs, bear squat, superman extensions, mountain climbers, jump tucks that will sculpt and tighten your problem areas fast! Unleash your fierce side with one of the best in the business as you re-shape your body from top to bottom. This routine offers modifications to make it great for all fitness levels, and requires only a towel and a bottle of water to complete. Turn up the intensity with this result-driven routine that you can take with you anywhere. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

burn fat while sleeping, abs workout, cardio workout songs, fitness equipment, fat burning diet, metabolism boosting foods, toning stomach, body dysmorphia, ab workouts for women at home, ab workouts with medicine ball, burn to the beat african dance, ab workout video, toning workouts, burn fat build muscle diet, dance moms, cardio workout with weights, burn to the beat afro, bodybuilding, burn fat and feast, abstract art, dance moms season 8, metabolism revolution, butt workouts at home, toning tables, bodyguardz, body fat calculator, fitness quotes, fat burning, body fat percentage, toning workouts for women, toning brassy hair, fitness pal, ab workouts women, toning hair at home, butt workouts with weights, metabolism test, metabolism definition, abs light, cardio workouts for women, fitness blender, cardio workouts for beginners, metabolism meaning, butt workout gym, fitness models, cardio workout plan, fat burning man, burn to the beat workout download, dance on top of a crown of rvs, toning tower, cardio exercises, fat burning pills, abstraction, burn to the beat cardio dance, ab workout with ball, burn fat machine, fat burning heart rate, burn fat orlando, cardio workouts for abs, fat burning drinks, absorption, dance dance revolution, cardio workouts for beginners at home, ab workouts for men at home, body language, toning ball, dances with wolves, dance party, body pillow, cardio workouts at gym, body works, absolutely, fat burning smoothies, dance gavin dance, ab workouts at home, toning muscles, toning orange hair, absolute value, dance moves, burn fat cream, fitness factory, burn fat pills, burn fat detox water, fat burning breakfast, dance on a sundial, cardiovascular system, metabolism diet, ab workout bodybuilding, abstract, butt workout results, dancewear solutions, cardio workouts for men at home, dance on top of a ranger tower, cardiogenic shock, burn fat build muscle, fitness classes near me, ab workouts standing up, ab workout circuit, body systems, butt workout challenge, fitness watch, metabolism synonym, dance on top of a metal turtle, ab workouts without weights, metabolism confusion diet, cardiologist, body candy, cardio workouts, toning thighs, cardiology associates, bodyguard, dance of the sugar plum fairy, toning arms, absolute monarchy, burn fat not muscle, ab workouts, fat burning supplements, absolute, dance shoes, fitness 19, cardio workout no equipment, metabolism booster, burn to the beat latin, cardio workouts without running, toning shoes, burn to the beat jamnagar, absurd, cardio workout videos, burn fat burner, fitness center, metabolism example, ab workouts at gym, fitnessgram pacer test, burn fat workouts, cardio workout to burn fat, burn fat not sugar, fat burning soup, fat burning diet plan, fat burning heart rate calculator, ab workout challenge, fitness your way, burn to the beat leslie, butt workout plan, cardiovascular, cardiothoracic, cardiomegaly, cardiologist near me, dance on top of a submarine, body parts, metabolism of alcohol, butt workouts that work, fitness motivation, ab workout for beginners, burn fat orlando cost, cardiorespiratory endurance, dance bars, cardioversion, metabolism calculator, butt workouts for men, metabolismo, dance songs, metabolism tea, body like a back road, cardio workout youtube, butt workouts with dumbbells, cardio workout music, cardiology, abscess, toning bleached hair, absentia, metabolismo tv, ab workout machine, burn fat diet, toning brown hair, cardio workout machine, cardio workouts for men, dance quotes, burn to the beat dvd, fitness sf, ab workouts for men, body shop near me, absinthe, butt workout routine, butt workouts without weights, butt workout bodybuilding, burn to the beat walk, fitness tracker watch, butt workouts for women, cardiogram, fat burning fruits, fat burning zone calculator, butt workouts, fitness near me, burn fat cells, ab workout routine for women, absolute unit, burn to the beat dance video download, toning legs, butt workout with bands, cardiothoracic surgeon, abs cbn, absolutism, metabolism is, burn to the beat calories, fitness 19 hours, burn to the beat download, butt workout before and after, fat burning exercises at home, toning shampoo, ab workout plan, dance costumes, absolute zero, metabolism vitamins, body shop, fat burning workout plan, fat burning workout, ab workout with weights, body armor, absol, metabolism reset diet, fitness evolution, fitness tracker, dance mat typing, fat burning cardio, cardiomyopathy, cardio workouts, burn fat without cardio, bodycon dress, metabolism definition biology, toning yellow hair, cardiothoracic surgeon salary, metabolism confusion, butt workout program, butt workout app, cardiovascular endurance, burn to the beat dance intervals, cardio workout at home, toning workout plan, fat burning foods, body types, cardiologist salary, cardiopulmonary arrest, bodyguard season 2, toning hair, fat burning zone, butt workout machines, cardio workout heart rate, abstinence, burn fat orlando manual, body mass index, burn fat orlando reviews, burn to the beat ab workout, fitness connection, burn to the beat calendar, burn fat heart rate

Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae
7,127 Likes	7,127 Dislikes
914,749 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Sep 2014

BeFiT Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Body Toning Afro Beat Workout: Burn to the Beat with Keaira LaShae is a booty-shaking, total body cardio workout that employs African Dance-inspired exercise moves to burn fat, sculpt muscle and kick-start weight loss potential for the ultimate full body-toning experience from head to toe. Prepare to sweat and you shake your body to the percussive rhythm with Fitness and Music Star, Keaira LaShae as she coaches you through this intense, result-driven workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and stomp to the beat of some of today’s hottest workout music. You will have a blast as you shape curves in all of the right places toning the arms, chest, shoulders, butt, abs, back, thighs, legs, and obliques with unique body-sculpting moves like pull punches, side punches, in/out taps, afro pull pumps, pull down twists, bow and arrows, hip rolls, afro birdies, TLC African marches, gallops, warrior blocks, diagonal birdies that will transform your body to the beat and have you moving like a pro! Maximize results as you ramp-up the intensity each time through with one of the best in the business right from your own living room with this fierce exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

abs cbn, butt workout results, f... the prom cast, toning stomach, burn fat not muscle, afro beat music, afro beat origin, absolute value, butt workouts for men, dance on top of a ranger tower, burn to the beat jamnagar, dance costumes, fitness models, butt workouts, butt workout challenge, toning thighs, dance dance revolution, dance bars, body systems, afro beat instrumental, burn to the beat afro, f... the prom, metabolism definition, body pillow, bodyguardz, fitness watch, burn fat diet, butt workouts with dumbbells, cardiogenic shock, butt workout bodybuilding, toning workout plan, toning muscles, ab workout for beginners, cardiovascular system, absinthe, body armor, f... like a star, f...ed up movie cast, burn fat cream, burn to the beat ab workout, african dance attire, metabolism revolution, fitness tracker watch, african dance videos, ab workouts women, african dance facts, burn fat heart rate, toning hair at home, ab workouts, fitness equipment, burn fat not sugar, dance on top of a crown of rvs, f... nick cannon review, african dance for kids, absolute, toning brassy hair, burn fat detox water, fitness motivation, dance songs, burn to the beat latin, burn to the beat dvd, ab workouts standing up, butt workout routine, toning workouts for women, butt workout program, dancewear solutions, absolute unit, afrobeats dc, metabolism of alcohol, african dance atlanta, burn fat workouts, burn fat orlando, body shop near me, burn to the beat dance intervals, toning brown hair, ab workout routine for women, body shop, afrobeats dance class, dance on a sundial, burn to the beat walk, butt workouts for women, toning bleached hair, fitnessgram pacer test, abstraction, butt workout gym, burn fat burner, ab workout plan, fitness 19, bodycon dress, ab workouts without weights, metabolism confusion, fitness factory, toning hair, butt workouts at home, afro beat drum kit, absorption, burn fat cells, absolute zero, abstract, toning tables, african dance names, burn fat without cardio, ab workouts for men at home, cardiogram, body like a back road, ab workout machine, absol, toning tower, african dance classes near me, toning shampoo, fitness sf, cardiothoracic, f... love, cardiovascular, burn fat orlando manual, dance quotes, dance mat typing, ab workouts for women at home, cardiomegaly, fitness connection, fitness quotes, cardiomyopathy, cardiologist salary, cardiorespiratory endurance, cardiovascular endurance, bodybuilding, african dance songs, dance on top of a submarine, fitness your way, cardiopulmonary arrest, fitness near me, butt workouts that work, afro beat artist, metabolism confusion diet, metabolismo tv, metabolism reset diet, african dance workout, dance on top of a metal turtle, burn fat build muscle diet, ab workout bodybuilding, metabolism definition biology, afrobeats 2018, f...b, dance moms, dance gavin dance, abs workout, cardiologist, toning ball, body language, body works, butt workout with bands, abstract art, body types, fitness tracker, african dance gif, absurd, burn fat orlando reviews, dance party, ab workouts at home, afrobeats club, afrobeat class, african dance music, african dance history, toning orange hair, toning legs, cardiothoracic surgeon salary, ab workouts with medicine ball, f...s, bodyguard season 2, african dance classes dc, metabolism synonym, fitness pal, metabolism booster, burn fat machine, abscess, dance moves, f...ed up trailer, cardio exercises, metabolismo, absolute monarchy, afro beats download, metabolism is, afro beat dance, butt workout machines, f...ed up movie 2017, cardiologist near me, dance moms season 8, metabolism example, burn fat pills, metabolism vitamins, burn fat while sleeping, butt workout before and after, metabolism calculator, body parts, ab workout with weights, butt workout plan, abstinence, fitness classes near me, absolutism, ab workout with ball, burn to the beat download, butt workouts without weights, african dance moves, metabolism test, f...ed up, afro beat drum pattern, ab workout video, afro beat songs, toning arms, african dance challenge, burn to the beat african dance, burn fat and feast, afrobeat nyc, afrobeat mix, cardiology, burn to the beat calories, toning shoes, afrobeats 2019, fitness evolution, burn to the beat leslie, dance of the sugar plum fairy, burn to the beat workout download, african dance outfits, dances with wolves, butt workouts with weights, burn to the beat dance video download, afro beats for sale, african dance class, afro beat mp3 download, cardiothoracic surgeon, burn to the beat calendar, dance shoes, burn fat orlando cost, butt workout app, cardio workouts, metabolism diet, body dysmorphia, burn fat build muscle, fitness blender, facebook post manager, fitness center, absolutely, toning workouts, abs light, ab workouts at gym, absentia, metabolism meaning, cardioversion, bodyguard, afrobeats party, toning yellow hair, fitness 19 hours, ab workouts for men, african dancers, burn to the beat cardio dance, ab workout circuit, cardiology associates, african dance costumes, body fat calculator, african dance classes nyc, body mass index, metabolism boosting foods, body candy, body fat percentage, ab workout challenge, metabolism tea

Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae
20,732 Likes	20,732 Dislikes
2,541,006 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Sep 2014

Monday, March 25, 2019

BeFiT Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music. You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

butt workouts with dumbbells, butt workout app, fitness motivation, absurd, absolute, latin dance classes chicago, fitness near me, ab workouts women, cardiothoracic surgeon, fat burning cardio, metabolism reset diet, cardiology associates, fitness blender, fitness 19 hours, burn fat not sugar, fat belly, fat burning soup, abstract art, salsaritas, metabolism meaning, fitness tracker, fat visceral, fat burning workouts for women, fitness quotes, burn fat workouts, latin dance factory, ab workout with weights, fat burning zone, burn to the beat ab workout, burn fat without cardio, fat bombs, butt workout challenge, ab workout challenge, fat burning fruits, absorption, burn to the beat dance intervals, fitness pal, burn fat and feast, cardiologist near me, fat burning diet, latin dance classes, fat amy, ab workouts for women at home, salsa roja, ab workout with ball, metabolism boosting foods, burn to the beat leslie, metabolism vitamins, abs cbn, fat face, latin dance studios near me, fat rat, latin dance clubs, butt workout bodybuilding, ab workout bodybuilding, fat burning coffee, fitnessgram pacer test, fat burning drinks, fat body calculator, butt workouts that work, burn to the beat dvd, latin dance types, butt workout with bands, burn fat build muscle diet, ab workouts at gym, butt workouts at home, metabolism calculator, butt workouts for women, ab workouts for men at home, burn fat machine, cardiomyopathy, latin dance dresses, burn to the beat download, ab workouts for men, salsa fresca, burn to the beat workout download, fat burning workouts, cardiologist, burn to the beat calories, fat burning tea, fitness connection, salsa con fuego, burn to the beat dance video download, burn fat orlando cost, metabolism booster, fitness factory, butt workouts, cardiothoracic, latin dance shoes, burn fat pills, absolute zero, fat face sale, fat burners, fat quarter shop, salsa dancing, burn fat orlando manual, burn to the beat african dance, butt workout plan, cardiomegaly, ab workouts without weights, cardiothoracic surgeon salary, absol, latin dance styles, butt workout before and after, ab workout plan, fat burner powder, salsa warbird, burn to the beat calendar, fat body percentage, fat burning cream, absinthe, salsarita\u0027s menu, fatburger, burn to the beat cardio dance, cardiorespiratory endurance, fat cats, salsa brava, salsa verde chicken, cardiovascular endurance, fat burning foods, ab workout machine, cardiogram, cardiogenic shock, ab workout for beginners, metabolism synonym, fitness models, butt workout machines, fat burning cabbage soup, metabolism test, burn fat cream, fitness center, fitness 19, butt workout routine, abs workout, fitness your way, fat burning heart rate, abs light, abstraction, ab workouts standing up, butt workout gym, absolute unit, salsa bikes, burn fat burner, butt workouts without weights, salsa chicken, cardiopulmonary arrest, metabolism is, metabolism tea, cardiovascular, absolute value, fat burning pills, burn fat cells, fat saturated, absolute monarchy, butt workout results, fitness watch, metabolism definition biology, burn to the beat jamnagar, latin dance near me, ab workouts with medicine ball, burn fat orlando reviews, burn to the beat walk, absolutely, salsa verde, metabolismo, cardiology, fat burning, ab workouts, burn fat detox water, latin dance clubs nyc, metabolism revolution, burn fat diet, ab workouts at home, latin dances list, cardiovascular system, metabolism definition, latin dance songs, cardio exercises, latin dance lessons, salsa timberjack, butt workouts for men, burn to the beat afro, fat burner cream, cardio workouts, fat burning foods, fat joe, burn fat build muscle, fat albert, fat duck, fitness evolution, fitness tracker watch, ab workout video, latin dance classes near me, latin dance pro, metabolism confusion, cardiologist salary, abstract, metabolism confusion diet, latin dance clubs near me, salsalate, cardioversion, burn fat orlando, salsa limon, salsa grill, salsa fiesta, fitness classes near me, burn fat not muscle, fitness sf, fat bombs keto, fat tuesday, absentia, fat to skinny, butt workouts with weights, salsa and beer, abscess, fat burning smoothies, salsa music, latin dance moves, abstinence, ab workout circuit, salsa verde recipe, metabolism example, ab workout routine for women, metabolismo tv, latin dance lessons near me, fitness equipment, latin dance music, metabolism of alcohol, absolutism, metabolism diet, burn fat heart rate, butt workout program, burn to the beat latin, burn fat while sleeping

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae
28,149 Likes	28,149 Dislikes
3,313,403 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Sep 2014