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Lower Body Pilates Workout: Element- Elizabeth Ordway… Filmed in a lush garden overlooking the Pacific Ocean, this powerful 20-minute program is designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. This Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. This specially-designed program utilizes the dynamics of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique. (About Elizabeth Ordway) Elizabeth Ordway is a well-respected Pilates expert, one of the foremost private trainers in Los Angeles, and founder of Movement Studio LA. A certified Pilates instructor with over 10 years of experience, her diverse clientele includes Hollywood executives, famed actors, professional dancers, new moms, teens, and brides-to-be. Elizabeth's body sculpting method is progressive, yet has a classical perspective. While her work is intricate, and sometimes subtle, the results are dramatic. Click here for more free Pilates routines:
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Click here to purchase the full 80 minute Element Target Toning Pilates for Beginners Series on DVD from Amazon:
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Lower Body Pilates Workout: Element- Elizabeth Ordway |
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