BeFiT Summertime Lower-Body Tone Mobile Workout: BeFiT GO

Summertime Lower-Body Tone Mobile Workout from BeFiT GO is an effective 10 minute total body-sculpting workout routine that uses a special combination of target-toning body weight exercises and plyometric moves to burn fat, boost metabolism and uncover lean definition from head to toe! Turn up the heat and activate the core with Fitness Expert and BeFiT Trainer, Courtney Prather as you attack your trouble zones, targeting the legs, thighs, butt, hips, abs, obliques, arms and back with this explosive segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Get swimsuit-ready for summer as you shape the booty and slim the thighs with these unique circuits that employ short bursts of exercise followed by brief rest breaks. Focus on form to maximize results as you sculpt a healthier new beach-ready body with strength-building moves like monkey squats, lunge to twists, cherry pickers, bunny hops, squat holds, air squats, single leg Romanian deadlifts, reverse lunge knee-ups and more! Enhance your endurance, improve balance, and build a strong core. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Monkey Squats 30 seconds
Lunge to Twist 30 seconds/ alternate legs
Cherry Pickers 30 seconds
Bunny Hops 30 seconds
Squat Hold 20 seconds
Rest Period 10 seconds

Air Squats 20 Seconds
Rest Period 10 seconds
Squat Hold 20 seconds
Rest Period 10 seconds
Air Squats 20 Seconds
Rest Period 10 seconds
Squat Hold 20 seconds
Rest Period 10 seconds
Air Squats 20 seconds
Rest Period 10 seconds

Single Leg Romanian Dead Lifts 20 seconds
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds
Rest Period 10 seconds
Single Leg Romanian Dead Lifts 20 seconds (other leg)
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds (other leg)
Rest Period 10 seconds
Single Leg Romanian Dead Lifts 20 seconds
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds
Rest Period 10 seconds
Single Leg Romanian Dead Lifts 20 seconds (other leg)
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds (other leg)
Rest Period 10 seconds

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Summertime Lower-Body Tone Mobile Workout: BeFiT GO
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