Awesome Abs Workout with Tracey Mallett is an advanced 18-minute abdominal routine that is designed to build a strong core, sculpt lean muscle and tighten the abs & obliques to shrink the waistline and uncover lean definition for sexy 6-pack results. Activate your core and flatten your midsection with World-Renowned Fitness and Wellness Expert, Pilates Master, Dancer and Nutritionist, Tracey Mallett as she takes you through this ab-targeted routine that uses a combination of standing and floor exercises with elements of Yoga and Pilates to burn fat, sculpt ripped abs, and tone the entire body from head to toe in under 20 minutes a day! Focus your breathing and whittle your middle with result-driven combo moves like side to side hips, pelvic tilts, plié hip thrusts, oblique reach leg lifts, torso twists, oblique cross punches, side plank knee crosses, side plank glute raises, plank knee touches, planks rocks, child’s pose, snakes, cobra stretches, plank knee cross leg raises, downward dog, bicycles, scissor kicks, crunches, side plank to V-ups and hovering pelvic tilts to draw in the pelvic floor and re-shape your body with a pro right from your very own living room. Take this workout with you anywhere to become your best and uncover a stronger, healthier new you. This exercise requires a Yoga Mat, a towel and a bottle of water and provides modifications to better fit all skill levels. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more great workouts from Tracey Mallett:
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Awesome Abs Workout: Tracey Mallett |
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| How-to & Style | Upload TimePublished on 1 Dec 2014 |
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