Hermanite Abs Workout with Scott Herman is an intense AMRAP (as many reps as possible) circuit-style abdominal workout that uses a specially formulated group of exercises to burn fat, activate the core and sculpt a rock hard six pack in just 15 mins a day. This effective, core-strengthening routine features 3 rounds of 4 exercises with 10 seconds in between. Complete as many reps as you can of each round then after the 4th move, take a 30 second rest before starting again and trying to up the intensity and improve your progress. Turn up the burn and sculpt shredded abs with Fitness Expert, Scott Herman Fitness Founder, and Trainer from programs like BeFiT in 30 Extreme/ 30 Day 6 Pack Abs/ BeFiT Intensity, Scott Herman as he takes you through this supercharged circuit that features result-driven moves like janda sit-ups, floor oblique crunches, reverse crunches and planks that will work the upper and lower abs, obliques, back, glutes, arms, shoulders and more to uncover maximum definition fast. Take this workout with you anywhere to set the abs on fire. You need a floor mat, a towel and a bottle of water to complete this segment. Work at your own pace and use the modifications provided to adjust difficulty levels. Tune in to BeFiT weekdays for newly uploaded FREE workouts. Click here for more ab workouts featuring Scott Herman:
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Hermanite Abs Workout with Scott Herman |
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| How-to & Style | Upload TimePublished on 26 Jan 2015 |
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