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Friday, March 29, 2019

BeFiT The Dance Showdown Workout: Star Fit

Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTube Stars and professional dancers to provide an inside look at which dance moves they are learning to stay fit for this epic dance competition brought to you by the "DanceOn" Channel. Check it out as Co-Judges, Joey Fatone (NSYNC/ Dancing with the Stars) and Lauriann Gibson (Award-winning Choreographer) weigh in on the importance of fitness in this fierce contest and check in with four of the featured contestants including Brittani Louise Taylor, ChimneySwift11, Jesse (PrankvsPrank), and Chestersee to see what they are working on to perfect their routines. Join the pros to learn four unique, step-by-step dance moves taken straight from the contest including The Robo-Groove, The Grapevine, The Booty Bouncer, and the "Ab" -Rabian that are designed to burn massive calories while providing an overall total-body toning experience. Slim the waistline and engage the abs to strengthen the core as you tone the arms, legs, chest, butt, shoulders, and oblique's. Get ready to burn fat and sweat on the dance floor with these body-sculpting exercises from the all new second season of "Star Fit", only on the BeFit channel! Learn to move like the pros as you build a slim and sexy dancer's physique with this fun and fiery workout that is great for any skill level. For more episodes of Star Fit, click here: http://bit.ly/QRQjSm See a complete breakdown of the talent and dance moves below.
[ 01:26] Robo-Groove: BrittaniLouise Taylor (Brittani) | Mike Song
[ 02:42] The Grapevine: ChimneySwift11 (Chim) | Brinn Nicole
[ 03:47] Booty Bouncer: Jesse (PrankvsPrank) | Lauren Froderman
[ 05:22] The "Ab" -Rabian: ChesterSee (Chester) | Brinn Nicole
[ 06:38] Summary: Summary/Instructions for all four dance steps

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The Dance Showdown Workout: Star Fit
93 Likes	93 Dislikes
19,826 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Dec 2012

Wednesday, March 27, 2019

BeFiT Lower Body Pilates Workout: Booty & Thighs- 10 Min Solutions

thighs

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Lower Body Pilates Workout: Booty & Thighs- 10 Min Solutions… Everyone can find at least ten minutes in their day to improve their body. Are you looking to lift, firm and sculpt your butt, legs and thighs? Well, we have the 10 minute solution for you! Lower Body Pilates features internationally recognized Pilates/Barre Instructor & and creator of the SBF Formula, Suzanne Bowen. Grab a resistance band and try this routine to tone that booty and burn calories fast. Say goodbye to saddle bags as the toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! The workout uses ultra-efficient compound movements to give you MORE results in LESS time. Keep using this segment and your entire Pilates practice will noticeably improve! Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

Click here to purchase the complete 50 minute workout on DVD from Amazon: http://amzn.to/2AwTk71
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Lower Body Pilates Workout: Booty & Thighs- 10 Min Solutions
483 Likes	483 Dislikes
18,443 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2017

BeFiT Fat Blasting Flashback Dance Workout: 10 Min Solution- BeFiT

workout

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No time to Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed a fun dance workout that is just 10 minutes. This easy to follow workout featuring Leah Sarago, will blast off calories and slim down your entire body. Fat Blasting Flashback- Peel off the pounds and have a blast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners. Click here for more workouts like this one: http://bit.ly/2yEYi1e

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Fat Blasting Flashback Dance Workout: 10 Min Solution- BeFiT
307 Likes	307 Dislikes
19,556 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Nov 2017

BeFiT Extreme Results Workout Diary with Joey Gatto: Week 3- BeFiT Bootcamp

weight loss

Extreme Results Workout Diary with Joey Gatto: Week 3 from BeFiT Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the third week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his third BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Watch as Joey discusses carbs, dieting, candy, abdominal fatigue, fitness research and his progress so far as he continues to work to lose weight, strengthen his core and build ripped abs. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 3 Workout Plan:
Day 1- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=GFZWP...
Day 2- No Gym, No Problem! Traveler's Workout Guide!
https://www.youtube.com/watch?v=Lcn2W...

Day 3- Rest Day: Reflect on your progress and set new goals. Try this cucumber roll recipe!
https://www.youtube.com/watch?v=w4AZf...

Day 4- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=UZfPE...

Day 5- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=9O5ok...

Day 6- Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=uGWRt...

Day 7- Strength Challenge 1| Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=CzWvy...

Click here to visit the Joey Gatto Channel:
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Extreme Results Workout Diary with Joey Gatto: Week 3- BeFiT Bootcamp
63 Likes	63 Dislikes
10,385 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 May 2014

Monday, March 25, 2019

BeFiT Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music. You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

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Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae
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How-to & Style	Upload TimePublished on 2 Sep 2014