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Friday, March 29, 2019

BeFiT Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

Click here to learn more about Bellicon Rebounders!
https://www.bellicon.com/us_en

Visit Lauren’s Official Website here:
http://laurenroxburgh.com/

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Check out Lauren on Instagram here:
https://www.instagram.com/loroxburgh/...

Purchase Lauren’s Book, “Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique”
https://www.amazon.com/Taller-Slimmer...

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Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
8,683 Likes	8,683 Dislikes
951,675 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Oct 2016

BeFiT Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

workout

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular systems with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stresses of the day and challenge the abdominals with these result-driven exercises including breathing exercises, arm circles, arm raises, chest fly’s, squats, squat runners, torso twists, table tops, leg raises, shoulder shrugs, windshield wipers, figure four stretches and more that will stretch and firm the body from top to bottom. Release tension as you elongate the spine, strengthen the legs and engage the glutes, hamstrings, shoulders, arms, chest, abs, shins, back, hips and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!

Click here to learn more about Bellicon Rebounders:
https://www.bellicon.com/us_en

Check out Fayth’s Official Website Here: http://www.faythacaruso.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso
868 Likes	868 Dislikes
84,569 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Aug 2017

Thursday, March 28, 2019

BeFiT Cardio Rebounding Workout: BeFiT Trainer Open House- Fayth Caruso

weight loss

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Cardio Rebounding Workout from BeFiT Trainer Open House with Fayth Caruso is an explosive 10 minute fat-burn routine that uses a unique series of bouncing/rebounding exercises to fire up your inner weight loss machine to improve balance, increase agility, firm the glutes and build muscle for a complete, top to bottom tone-up! Activate the abdominals as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this waist-shrinking segment from the all new installment of the popular BeFiT Trainer Open House Series! You will have a blast a you bounce away the stress and strengthen the core with these result-driven exercises including light warm-up bounces, half squats, hip abductors, leg lift glute circles, shoulder rolls, hamstring glute presses, slow donkey kicks, lateral high jumps, quad stretches, figure four stretches and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you align the hips, strengthen the quads and engage the glutes, hamstrings, shoulders, arms, chest, core, shins, back and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a Bellicon T-bar (optional) a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

Click here to learn more about Bellicon Rebounders:
https://www.bellicon.com/us_en

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to learn more about Bellicon Rebounders!
https://www.bellicon.com/us_en

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

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Check us out on Google+
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio Rebounding Workout: BeFiT Trainer Open House- Fayth Caruso
400 Likes	400 Dislikes
44,546 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jan 2017

Wednesday, March 27, 2019

BeFiT Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

weight loss

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!

Click here to learn more about Bellicon Rebounders:
https://www.bellicon.com/us_en

Check out Fayth’s Official Website Here: http://www.faythacaruso.com/

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso
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