Genetic Training Workout: High Volume with Ashley Kaltwasser is a high-octane total-body workout that uses 2 explosive rounds of body-sculpting, fitness genes genetic training moves with very few rest periods to burn fat, build power, sculpt lean muscle, target problem areas, and tone the entire body from head to toe. Fire up your metabolism, activate your core and fight through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here:
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Challenge yourself and raise the intensity as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like lateral raises, shoulder presses, push-ups, dumbbell core presses, dumbbell rows, Romanian deadlifts, bicep curls, tricep presses, squats, alternating reverse lunges, pelvic thrusts, hamstring curls, scissor kicks and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for an advanced, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/
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Genetic Training Workout: High Volume- Ashley Kaltwasser | |
| 526 Likes | 526 Dislikes |
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| How-to & Style | Upload TimePublished on 18 Jan 2016 |
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