BeFiT BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp

BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp is the third installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines muscle strengthening, plyometrics, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the third week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your third week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement to sculpt lean muscle and burn maximum calories. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 3 heavily involves plyometric movement and kicks off with a healthy dose of strength training, followed by an ultimate fat burn day and ending with a full sweat day. Get plenty of sleep as this week includes 2 triple workouts, 3 double workouts and 2 rest days. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

Week 3 Workout Plan:

Day 1- (Part 1) Total Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=-on1Sx...

Day 1- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6G...

Day 1- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
http://www.youtube.com/watch?v=aoqFkg...

Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=bA0CGe...

Day 2- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4k...

Day 3- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
http://www.youtube.com/watch?v=yO0w-t...

Day 4 (Part 1) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Q...

Day 4- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6G...

Day 4- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
http://www.youtube.com/watch?v=aoqFkg...

Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=-on1Sx...

Day 5- (Part 2) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3I...

Day 6- Active Rest Day- Trainer Tip #18: 30 Minutes Per Day by BeFit in 90
http://www.youtube.com/watch?v=7jWjUY...

Day 7- (Part 1) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6G...

Day 7- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4k...

Click here for Courtney's Grocery List for Healthy Eating:
http://30daystolean.com/groceryshop/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp
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