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    Showing posts with label cardio.... Show all posts

    Thursday, March 28, 2019

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp
    BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the first week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The always entertaining Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine strength, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, develop definition and boost weight loss potential to help you reach your fitness goals fast! Watch as he attacks his first BeFiT Bootcamp mission which includes 8 workouts from the Revolutionary "BeFiT in 90" ninety day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris works on balance, tries to conquer beginner Yoga poses and discusses the challenges to getting back on track after the holidays and working out amongst neighbors. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 1 Workout Plan:

    Day 1- (Part 1) Warm Up Workout: Phase 1 by BeFit in 90
    https://www.youtube.com/watch?v=y7VMK...

    Day 1- (Part 2) Chest, Legs & Buns Workout by BeFit in 90
    https://www.youtube.com/watch?v=8pC_y...

    Day 1- (Part 3) Fat-Burning Cardio Workout by BeFit in 90
    http://www.youtube.com/watch?v=Ssl5cM...

    Day 1- (Part 4) Sports Stretch & Flexibility Workout by BeFit in 90
    https://www.youtube.com/watch?v=fGcj-...

    Day 2- (Part 1) Back & Shoulders Workout by BeFit in 90
    https://www.youtube.com/watch?v=rarLc...

    Day 2- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
    https://www.youtube.com/watch?v=yetdu...

    Day 2- (Part 3) Yoga Basics Workout by BeFit in 90
    https://www.youtube.com/watch?v=K0TzE...

    Day 3- Rest Day- Check out Courtney's healthy grocery list below and head to the supermarket for nutritious foods. http://30daystolean.com/groceryshop/

    Day 4 (Part 1) Ripped Abs & Arms Workout by BeFit in 90
    https://www.youtube.com/watch?v=m0cZp...

    Day 4- (Part 2) Fat-Burning Cardio Workout by BeFit in 90
    http://www.youtube.com/watch?v=Ssl5cM...

    Day 5- (Part 1) Chest, Legs & Buns Workout by BeFit in 90
    https://www.youtube.com/watch?v=8pC_y...

    Day 5- (Part 2) Back & Shoulders Workout by BeFit in 90
    https://www.youtube.com/watch?v=rarLc...

    Day 5- (Part 3) Yoga Basics Workout by BeFit in 90
    https://www.youtube.com/watch?v=K0TzE...

    Day 6- Rest Day- Check out Courtney's Health Tip on Rest & Recovery
    https://www.youtube.com/watch?v=uTVZF...

    Day 7- (Part 1) BeFiT in 90: Fat Burning Cardio Workout
    http://www.youtube.com/watch?v=Ssl5cM...

    Day 7- (Part 2) Cardio MMA Workout: Level 1 by BeFit in 90
    https://www.youtube.com/watch?v=yetdu...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click here to check out Chris Thompson's Channel on YouTube:
    http://www.youtube.com/user/supricky06

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...
    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    BeFit in 90 Workout Diary with Chris Thompson: Week 1 - BeFit Bootcamp

    175 Likes175 Dislikes
    19,011 views views2,918,066 followers
    How-to & Style Upload TimePublished on 17 Jan 2014
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    Wednesday, March 27, 2019

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp
    BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the third week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine plyometrics, strength, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, develop definition and ignite weight loss potential to help you reach your fitness goals fast! Watch as he attacks his third BeFiT Bootcamp mission which includes 7 workouts from the Revolutionary "BeFiT in 90" ninety day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris improves on his chin-up goal and dishes on his recent weight loss accomplishment, Irish Jigs, a trip to Australia, and buckling down on his workouts. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 3 Workout Plan:

    Day 1- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 1- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 1- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 2- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 3- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
    http://www.youtube.com/watch?v=yO0w-t...

    Day 4 (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 4- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 4- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 5- (Part 2) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 6- Active Rest Day- Trainer Tip #18: 30 Minutes Per Day by BeFit in 90
    http://www.youtube.com/watch?v=7jWjUY...

    Day 7- (Part 1) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 7- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!


    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit in 90 Workout Diary with Chris Thompson: Week 3 - BeFit Bootcamp

    85 Likes85 Dislikes
    13,524 views views2,918,066 followers
    How-to & Style Upload TimePublished on 31 Jan 2014
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    Tuesday, March 26, 2019

    BeFiT BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp

    BeFiT BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp
    BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines muscle strengthening, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the second week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your first week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 2 delivers a healthy dose of cardio including 2 triple workouts, 3 double workouts, 2 rest days. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Week 2 Workout Plan:

    Day 1- (Part 1) Butt, Legs & Chest Workout by BeFit in 90
    http://www.youtube.com/watch?v=kgX9-8...

    Day 1- (Part 2) Cardio Booster Workout by BeFit in 90
    http://www.youtube.com/watch?v=-qiGol...

    Day 1- (Part 3) Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=fGcj-t...

    Day 2- (Part 1) Yoga Dynamics Workout by BeFit in 90
    http://www.youtube.com/watch?v=om7GPH...

    Day 2- (Part 2) Ripped Back & Shoulders by BeFit in 90
    http://www.youtube.com/watch?v=bA6eez...

    Day 2- (Part 3) Cardio MMA Workout: Level 2 by BeFit in 90
    http://www.youtube.com/watch?v=V9ooLa...
    Day 3- Rest Day- Trainer Tip #9: Get Moving by BeFit in 90
    http://www.youtube.com/watch?v=luUcP7...
    Day 4 (Part 1) Six Pack Abs & Arms Workout by BeFit in 90
    http://www.youtube.com/watch?v=HlQvhY...

    Day 4- (Part 2) Cardio Booster Workout by BeFit in 90
    http://www.youtube.com/watch?v=-qiGol...

    Day 5- (Part 1) Cardio MMA Workout: Level 2 by BeFit in 90
    http://www.youtube.com/watch?v=V9ooLa...

    Day 5- (Part 2) Yoga Dynamics Workout by BeFit in 90
    http://www.youtube.com/watch?v=om7GPH...

    Day 6- Rest Day- Trainer Tip #10: Diet Variety by BeFit in 90
    http://www.youtube.com/watch?v=DVSDOo...

    Day 7- (Part 1) Cardio Booster Workout by BeFit in 90
    http://www.youtube.com/watch?v=-qiGol...

    Day 7- (Part 2) Cardio MMA Workout: Level 2 by BeFit in 90
    http://www.youtube.com/watch?v=V9ooLa...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit in 90 Workout Plan: Week 2- BeFiT Bootcamp

    146 Likes146 Dislikes
    23,072 views views2,918,066 followers
    How-to & Style Upload TimePublished on 20 Jan 2014
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    Monday, March 25, 2019

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp

    BeFiT BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp
    BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Chris Thompson that provides you with an inside look at his experience as he goes through the fourth week of the BeFiT Bootcamp BeFiT in 90 Workout Program. The ever-talented Chris shows you that you are not alone in your struggle, giving you a glimpse into his experiences as he goes through a series of result-driven, body-sculpting exercises that combine plyometrics, strength, cardio, flexibility, Yoga, MMA Boxing and high intensity drills to burn massive calories, build lean muscle, develop definition and kickstart weight loss potential to help you reach your fitness goals fast! Watch as he attacks his fourth BeFiT Bootcamp mission which includes 17 workouts from the Revolutionary "BeFiT in 90" ninety-day Fitness Program featuring Expert Trainers, Garret Amerine and Samantha Clayton, only on the BeFiT Channel! This week, Chris improves on his chin-up goal, doubling his original record, showcases his refined form as he demonstrates several moves from the BeFiT in 90 Workouts, and leaves his audience with some inspiring words. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

    Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Week 4 Workout Plan:

    Day 1- (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 1- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 1- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 2- (Part 2) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 2- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
    http://www.youtube.com/watch?v=aoqFkg...

    Day 3- Rest Day- Trainer Tip #20: Consistent Exercise by BeFit in 90 http://www.youtube.com/watch?v=vLOxHx...
    Day 4 (Part 1) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 4- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 4- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=-on1Sx...

    Day 5- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 5- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Day 6- (Part 1) Upper Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=bA0CGe...

    Day 6- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
    http://www.youtube.com/watch?v=g8Vs4k...

    Day 7- (Part 1) Lower Body Plyo Workout by BeFit in 90
    http://www.youtube.com/watch?v=65rc8Q...

    Day 7- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
    http://www.youtube.com/watch?v=_fHI6G...

    Day 7- (Part 3) Power Yoga Workout by BeFit in 90
    http://www.youtube.com/watch?v=HCBN3I...

    Click here for Courtney's Grocery List for Healthy Eating:
    http://30daystolean.com/groceryshop/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...
    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    BeFit in 90 Workout Diary with Chris Thompson: Week 4 - BeFit Bootcamp

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