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Wednesday, March 27, 2019

BeFiT The Last Stand Workout: Star Fit

The Last Stand Workout from Star Fit is an exclusive, behind the scenes look at some of the celebrity Jiu-Jitsu training that took place to create some of the fight sequences in the all new blockbuster film, "The Last Stand", starring Arnold Schwarzenegger, and Johnny Knoxville. Join Star Fit Host & Dancing with the Stars Dancer, Kym Johnson as she checks in with Hollywood Stunt Coordinator & 2nd Unit Director (The Last Stand), Darrin Prescott and 3rd degree black belt & 3-Time Jiu-jitsu World Champion, Professor Fabio Leopoldo on some of the drills that they focused on teaching the actors during the 4 to 6 week long stunt training period. Learn 3 key, ab-sculpting, Jiu-Jitsu drills that were used in the fight choreography for the movie that will burn fat, challenge the core, increase flexibility, and tone the legs, abs, arms, obliques, hips, thighs, back, and glutes. Find out how to protect yourself on the ground against a stronger opponent by pivoting your hips to use your legs as a guard. Train with the pros right from your own living room as you navigate through moves like arm bar escapes, straight arm bars, and triangle chokes in this action-packed segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Be fit and reach for the stars every week with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 01:43] Arm Bar Escape to Alternate Arm Bar 1 to 3 sets of 20 reps
[ 03:06] Straight Arm Bar Drill 1 to 3 sets of 20 reps
[ 03:55] Triangle Choke Drill 1 to 3 sets of 20 reps
[ 04:55] Workout Summary Recommendations

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The Last Stand Workout: Star Fit
50 Likes	50 Dislikes
11,344 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Mar 2013

Tuesday, March 26, 2019

BeFiT Cardio MMA Workout: Level 1 by BeFit in 90

workout

Cardio MMA Workout Level 1 by BeFit in 90 uses basic MMA fighting moves to burn fat. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj These mixed martial arts moves are combined in a continuous flow to burn calories, build muscle, and give you an intense total body workout as you kick and punch away those unwanted pounds.

To buy the complete 90 day system, Click here:
http://www.lionsgatebefit.com

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Cardio MMA Workout: Level 1 by BeFit in 90
532 Likes	532 Dislikes
251,141 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Feb 2012

Monday, March 25, 2019

BeFiT Cardio MMA Workout: Level 2 by BeFit in 90

workout

Cardio MMA Workout: Level 2 by BeFit in 90 will burn calories and tone your entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This intense workout features multiple fighting style exercise combinations that were put together to create the ultimate fat burning experience. Kickbox the weight off and build strength, and coordination with this effective total body toner.

To buy the complete 90 day system, Click here:
http://www.lionsgatebefit.com

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Cardio MMA Workout: Level 2 by BeFit in 90
306 Likes	306 Dislikes
124,023 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Feb 2012