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Thursday, March 28, 2019

BeFiT How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time, so that you can get the results that you have been looking for to be in prime health, looking great and feeling great. Prevent injury, lubricate the joints and learn to train like pro athletes with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Release muscle tension and reduce soreness as you engage multiple muscle groups simultaneously with these result-driven exercises including single leg ankle circles, shoulder circles, joggers, jumping jacks, air squats, ice skaters, IT band foam rollers, quad foam rollers, glute foam rollers, single leg superman, calf foam rollers, hamstring foam rollers, lat foam rollers, quad stretches, figure four glute stretch, walking planks, world’s greatest stretches, crescent lunge variations, slide through lunges, side lunge matrix, curtsey lunges and more that will challenge the core and leave you feeling stronger and healthier. You will need a Yoga mat, a foam roller, a tennis or lacrosse ball, a towel and a bottle of water to complete this specially- formulated routine that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman
209 Likes	209 Dislikes
8,068 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Oct 2017

Wednesday, March 27, 2019

BeFiT Total Body Stretching & Flexibility Workout: Denise Austin

yoga workout

Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension, reduce stress, prevent injury and lengthen muscle to leave you refreshed and rejuvenated. Try adding this onto the beginning or end of any workout to maximize results and reduce muscle soreness. Activate the core and elongate the spine with America's Favorite Fitness Expert, Denise Austin as she takes you through this soothing series from her popular, "Denise Austin: Personal Training System" Fitness DVD. Increase circulation and boost energy as you stretch out the muscles of the hips, thighs, legs, back, abs, arms, chest, shoulders, neck, back and obliques. Improve posture and fight the negative effects and stiffness of long term sitting as you open up the chest and relieve lower-back tension with effective quintessential moves like child's pose, pigeon pose, upward dog, downward facing dog and many more that will stretch the calves, the psoas muscle and the hamstrings that will ease the joints and calm the body from head to toe. You will need a towel and a Yoga mat to complete this workout that is great for all skill levels. Reduce Harmful Cortisol levels, heal the body, alleviate anxiety and promote better health with one of the best in the business right from your own living room. Tune in to BeFiT for new FREE workouts uploaded every weekday! Click here for more stretching workouts: http://bit.ly/1grbao9

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Total Body Stretching & Flexibility Workout: Denise Austin
2,644 Likes	2,644 Dislikes
504,163 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Apr 2014

BeFiT Dynamic Sports Stretch Workout by BeFit in 90

workout

Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders. Former Olympic runner and BeFit in 90 Trainer, Samantha Clayton walks you through this simple but effective athletic stretching combination that is sure to enhance your workout results!

To buy the complete 90 day system, Click here:
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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Dynamic Sports Stretch Workout by BeFit in 90
426 Likes	426 Dislikes
102,501 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2012

Tuesday, March 26, 2019

BeFiT Post Pregnancy Warm-Up Metabolism Booster: Healthy, Fit, Happy Mom

warm-up

Post Pregnancy Warm-Up Metabolism Booster from Healthy, Fit, Happy Mom is a 5 minute post-baby warm-up routine that is designed to activate the core, increase flexibility and release tension to warm the muscles of the body and prepare you for your workout! Let go of the stresses of the day and prevent injury as you stretch the thighs, quads, hamstrings, abs, shoulders, back, chest, hips and glutes with Personal trainer, Devon Butler and Doctor of Psychology, Author and Health & Wellness Expert, Dr. Zelana Montminy. Modifications are offered to suit different levels of flexibility. Kick start your fat-burning potential and maximize workout results with this effective Yoga-influenced warm-up segment from the Healthy, Fit, Happy Mom Fitness DVD Series. Get ready for your workout with effective moves like Dynamic hamstring stretches, crescent pose, low lunges, twisting lunges, cat cow stretch and more. Take this series with you anywhere to boost energy and increase circulation. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Be sure to obtain your doctor’s permission before beginning. You can get the full Healthy, Fit, Happy Mom DVD Series here: https://www.amazon.com/Healthy-Fit-Ha...

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Post Pregnancy Warm-Up Metabolism Booster: Healthy, Fit, Happy Mom
142 Likes	142 Dislikes
8,058 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Nov 2016

Monday, March 25, 2019

BeFiT WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

WWE Div...

WWE Fit Series: Stretching & Flexibility Training with Stephanie McMahon is a soothing stretching routine that is designed to enhance mobility, lengthen muscle, decrease soreness, shorten recovery time and maximize workout results. Relieve tension, reduce stress and prevent injury with WWE mogul and mother of 3 Stephanie McMahon in this result driven exercise from the brand new “WWE FIT Series” Fitness DVD, available now! Activate the core as you increase flexibility with hip-opening, glute tightening moves like strider stretches and pigeon pose that will leave feeling refreshed and renewed.
Wish you had a defined, sexy body like the extraordinary women of the WWE? Well, now you can! With the help of WWE Icon, Stephanie McMahon you can achieve a lean, sculpted physique worthy of the main event. Crafted by world-renowned strength and conditioning coach Joe DeFranco, this system, complete with a 4-week calendar, transforms and strengthens the upper and lower body, chisels the abs, sheds fat with powerful cardio, and creates long, flexible muscle. Strong is the new sexy, so become queen of the ring and build your best body ever! Take this workout with you anywhere or train with your favorite WWE stars right from your own home. You will need a towel and a bottle of water to complete this routine that can be taken with you anywhere. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for more Extreme strength-building workouts: http://bit.ly/1HGy8GX
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Try the WWE Power Series: Dumbbell Floor Press Chest Exercise with Triple H here:
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WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon
768 Likes	768 Dislikes
137,021 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Jan 2015