Yoga for Abs and Arms Workout with Caitlin Turner is a 10 minute, abs and upper body Yoga routine that uses a flowing series of core-strengthening exercises to sculpt lean muscle, improve balance, increase flexibility and tone the abs, arms, chest, shoulders, glutes, obliques and back to shrink the waistline and tighten the midsection fast. Relieve tension, awaken the core and boost energy with Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess), as she takes you through this ab-sculpting journey that will build a stronger and healthier new you. Learn to focus your breathing as you get long and strong, breathing through each position of this fluid workout that includes result driven moves like table top pose, downward dog, crunch variations, plank knee crosses, plank pose, chaturanga, upward dog, side planks, forearm planks, reverse leg raises, up-down planks, hip dips, chair pose, boat pose, crunch variations, bicycles and many more. This unique workout focuses more on how you feel rather than how you look. Re-shape your body and elongate your spine right from your own living room with one of the best in the business in this invigorating routine. Take this routine with you anywhere as it requires only a Yoga mat, and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more FREE Yoga workouts:
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Yoga for Abs and Arms Workout- Caitlin Turner |
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| How-to & Style | Upload TimePublished on 12 Jan 2015 |
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