[
01:26] Kettle Bell Swing
[ 02:18] First to Second Position Plyo Jumps
[ 03:08] Kettle Bell Abs
[ 04:43] Workout Summary/ Recommendation
Celebrity Post-Baby Body Workout- Star Fit. Have you ever wondered how Hollywood Moms like Heidi Klum, Kimora Lee Simmons, and Kourtney Kardashian got in shape so quickly after their pregnancy? Join Professional Dancer and Fitness Enthusiast, Kym Johnson from ABC's hit TV Show "Dancing with the Stars" as she speaks to Celebrity Trainer, Andrea Orbeck about how she helped these moms shed pregnancy pounds. Learn 3 Kettle Bell-inspired, post-pregnancy exercises that Andrea swears by to tone the entire body, burn fat, and get that pre-baby body back fast! Tighten the abs, tone the butt, and build strength and definition in the arms and legs with these effective resistance exercises that incorporate plyo jumps, ab crunches, and weight training to maximize results. Watch as Andrea and Kym dish on the many new roles that come along motherhood, as well as the importance of busy Moms maintaining focus on themselves and their health and fitness. Look and feel your best as you begin your journey back to your pre-baby body with this unique and upbeat workout from the all new "Star Fit" Series on BeFit, featuring Host, Kym Johnson. Tune in every Friday for new body-sculpting episodes. For more Star Fit workouts, click here: http://bit.ly/QRQjSm"
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Celebrity Post-Baby Body Workout- Star Fit | |
| 133 Likes | 133 Dislikes |
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| How-to & Style | Upload TimePublished on 10 Aug 2012 |
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