Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTube Stars and professional dancers to provide an inside look at which dance moves they are learning to stay fit for this epic dance competition brought to you by the "DanceOn" Channel. Check it out as Co-Judges, Joey Fatone (NSYNC/ Dancing with the Stars) and Lauriann Gibson (Award-winning Choreographer) weigh in on the importance of fitness in this fierce contest and check in with four of the featured contestants including Brittani Louise Taylor, ChimneySwift11, Jesse (PrankvsPrank), and Chestersee to see what they are working on to perfect their routines. Join the pros to learn four unique, step-by-step dance moves taken straight from the contest including The Robo-Groove, The Grapevine, The Booty Bouncer, and the "Ab" -Rabian that are designed to burn massive calories while providing an overall total-body toning experience. Slim the waistline and engage the abs to strengthen the core as you tone the arms, legs, chest, butt, shoulders, and oblique's. Get ready to burn fat and sweat on the dance floor with these body-sculpting exercises from the all new second season of "Star Fit", only on the BeFit channel! Learn to move like the pros as you build a slim and sexy dancer's physique with this fun and fiery workout that is great for any skill level. For more episodes of Star Fit, click here:
http://bit.ly/QRQjSm See a complete breakdown of the talent and dance moves below.
[
01:26] Robo-Groove: BrittaniLouise Taylor (Brittani) | Mike Song
[
02:42] The Grapevine: ChimneySwift11 (Chim) | Brinn Nicole
[
03:47] Booty Bouncer: Jesse (PrankvsPrank) | Lauren Froderman
[
05:22] The "Ab" -Rabian: ChesterSee (Chester) | Brinn Nicole
[
06:38] Summary: Summary/Instructions for all four dance steps
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The Dance Showdown Workout: Star Fit |
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| How-to & Style | Upload TimePublished on 6 Dec 2012 |
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