[
01:16] Resistance Bands:
[
01:36] Resistance Band #1- Lateral Raise
[
02:11] Resistance Band #2- Upright Rows
[
02:32] Resistance Band #3- Overhead Press
[
02:58] Jump Squat
[
03:54] Standard Squat
[
03:58] Isometric Squat
[
04:14] Double Crunch
[
06:00] Workout Summary/ Recommendation
PrayFit Workout with Jimmy Peña from Star Fit is a behind the scenes look at how you can use resistance bands, plyometrics, and your own body weight to burn calories, gain muscle, build faith, and tone the entire body. Join "Star Fit" and "Dancing With The Stars" Dancer, Kim Johnson as she checks in with Exercise physiologist, Author, "PrayFit" Creator, and Celebrity Trainer, Jimmy Peña on how to focus on health and fitness as a means of praise and get you in touch with your body and soul through inspiration and perspiration. Learn how you can use resistance bands on the go to sculpt the shoulders, arms and back. Next, Jimmy will take you through an intense set of plyometric and isometric squat variations that will work the glutes, hamstrings, quads, and calves by targeting the fast twitch muscle fiber to shape a lean and sexy lower half. Get ready to feel the burn as you finish up this explosive workout from the all new "Star Fit" Series with an effective series of ab exercises that Jimmy swears by when training celebrity clients such as LL Cool J, Tyler Perry, and Mario Lopez. This series of crunches will engage the upper and lower abs simultaneously while focusing on the obliques to leave you looking your best and send you well on your way to that six-pack! Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here:
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PrayFit Workout with Jimmy Peña- Star Fit |
| 86 Likes | 86 Dislikes |
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| How-to & Style | Upload TimePublished on 5 Oct 2012 |
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