BeFiT The Rolling Out Method Workout: Star Fit

The Rolling Out Method Workout from Star Fit is a hot new celebrity workout that can be done anywhere, and employs three exercises using a dense foam roller that are designed to make the body leaner, improve mobility, strengthen the core, and build better definition through Myofascial Release: a soft tissue therapy that relaxes contracted muscles, enhances circulation and lymphatic drainage, and stimulates the stretch reflex of muscles and overlying fascia. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Fitness Expert, Ashley Borden to get some insight into this unique and highly-effective exercise method that has been known to quickly change the shape of the body. Learn three key moves that Ashley uses when training some of Hollywood's A-list Stars such as Ryan Gosling, Mandy Moore, and Natasha Bedingfield, and how you can re-shape your physique by incorporating this roll-out routine into your regular workouts at home. Find out how this method can be used to battle cellulite, relieve tension in the quads, back & hips, and why it has become a go-to for red carpet regulars to quickly tone the arms, abs, legs, chest, butt, and shoulders. This workout requires a dense foam roller, a flat surface, and a bottle of water. Train with a master right from your own living room with this soothing, result-driven segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm
To download a free pdf plan for this method, go to www.ashleyborden.com
See below for a complete list of exercises, reps, and time codes.
[ 01:55] Quad Roll 10 rolls of each position
[ 02:44] Lat Roll 10 rolls of each position
[ 03:58] IT Band Roll 10 rolls of each position
[ 05:41] Workout Summary Recommendations




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The Rolling Out Method Workout: Star Fit
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How-to & Style	Upload TimePublished on 21 Feb 2013