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Genetic Training Workout: High Volume with Ashley Kaltwasser is a high-octane total-body workout that uses 2 explosive rounds of body-sculpting, fitness genes genetic training moves with very few rest periods to burn fat, build power, sculpt lean muscle, target problem areas, and tone the entire body from head to toe. Fire up your metabolism, activate your core and fight through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here: https://fitnessgenes.com/partners/bef...
Challenge yourself and raise the intensity as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like lateral raises, shoulder presses, push-ups, dumbbell core presses, dumbbell rows, Romanian deadlifts, bicep curls, tricep presses, squats, alternating reverse lunges, pelvic thrusts, hamstring curls, scissor kicks and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for an advanced, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/

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30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas through an effective blend of high intensity interval training that blends cardio exercise, plyometric movement and weight training moves to activate the core, challenge the abdominals and re-shape the body for defined results. This intense, fast-paced workout keeps your body moving with no rest periods, cycling between 45 seconds of strength moves and 30 seconds of cardio exercise to keep the heart rate elevated and work multiple muscle groups of the body simultaneously. Prepare to sweat and melt off the pounds with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated and helps you get the most out of each move with pro, step-by-step instruction that will promote proper form and effective results. Fight through the burn and transform your body with result-drive exercises that will tone the arms, legs, abs, butt, back, chest, shoulders, and obliques in this supercharged final installment of the all new "30 Day Fat Burn" Fitness Series, only on BeFiT! Tone up with unique combination moves like Front to Lateral Raises, Cross Punches, Tricep Presses, ½ Burpee Tricep Kick-backs, Lateral Lunge to Bicep Curls, Stationary Run with Weights, Squat to Shoulder Presses, Plié Jump Spins, Alternating Rows to Twisting Table Tops, Rotational Mountain Climbers, V-Sit Hammer Curls, Running Man with Alternating Curls, Chest Press to Leg Curl, Alternating Press Bicycles, Sit-Up to Twisting Punch and Russian Twists that are sure to build strength, boost confidence and increase endurance. You will need a set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level by adjusting rest periods, and modifying speed and intensity throughout the routine. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul
Click here to download the Free 30 Day Fat Burn Workout Plan Calendar:
http://bit.ly/1fLUhI3

Workout Moves:
Front to Lateral Raises
Cross Punches
Triceps Press
½ Burpee Tricep Kick-back
Lateral Lunge to Bicep Curl
Stationary Run with Weights
Squat to Shoulder Press
Plié Jump Spins
Alternating Rows to Twisting Table Top
Rotational Mountain Climbers
V-Sit Hammer Curls
Running Man with Alternating Curls
Chest Press to Leg Curl
Alternating Press Bicycle
Sit-Up to Twisting Punch
Russian Twists


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Tracey Mallett: Booty Barre | Abs & Flexibility Workout is a unique, high-energy exercise routine that fuses legendary fitness techniques from Pilates, Dance, Calisthenics and Yoga to Firm, tighten, tone and streamline your entire body without adding bulk as you kick-start your weight-loss potential for maximum results!
Get ready to feel the burn as you challenge the core and activate the abdominals & obliques with World-Renowned Fitness and Wellness Expert, Tracey Mallett as she takes you through this ab-sculpting segment from her fitness DVD, "The Booty Barre: Total New Body" that will start you down your road to 6-pack abs. Burn calories, improve balance & posture, and increase flexibility as you learn several effective moves that will slim the waistline, define the abs, and tone the arms, legs, butt, back, shoulders, and chest. Find out how you can sculpt lean muscle, melt away fat, and shape the slim and sexy dancer's physique of your dreams with one of the best in the business. Work out with a pro right from your own home with this fun and inspiring workout. You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can adjusted to fit any skill level by adjusting reps and rest periods. Look and feel your best with BeFit! Click here for more great Ab workouts: http://bit.ly/SDLTfC

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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3 is the third week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to ignite weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 3 features a very unique mixture of total body sculpt, fat-burning workouts from the BeFiT Beginners Yoga and BeFiT in 90 series as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body fast! Learn several key ballet-inspired exercises, body-sculpting Yoga poses, and fat-melting Cardio MMA exercises to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 3
Day 1- Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=yetdu...

Day 2- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=ZEhDJ...

Day 3- Rest Day

Day 4- Cardio MMA Workout: Level 2 by BeFit in 90
https://www.youtube.com/watch?v=V9ooL...

Day 5- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor
https://www.youtube.com/watch?v=d5ff0...

Day 6- Cardio MMA Workout: Level 3 by BeFit in 90
https://www.youtube.com/watch?v=g8Vs4...

Day 7-Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor https://www.youtube.com/watch?v=WChIP...

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Total Body Burn Resistance Band Training with Drake: Circuit 1 from Sweat Factor is an intense 15-minute, full body-toning circuit workout routine that combines resistance band training with body weight resistance exercises to incinerate calories, build strength and sculpt lean definition from top to bottom. Turn up the heat as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like infant squats, side lunges, reverse lunges, hip flexor stretches, Frankensteins, single-arm lawnmowers, single-leg squats, plank up-downs, band reverse fly’s, bicep flip curls, 3-way shoulder raises, squat knee to elbow crosses and more from the effective “Sweat factor” Fitness Series! Activate the core and build abdominal power as you sculpt the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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Butt Workout 6: Yoga | 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn Fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves including chair squats, warrior 3 tuck-ins, standing splits, supermans, clams, pliés, single leg lifts, and planks that will improve balance, open up the chest, tone the abs, arms, and legs, and target all of the muscles of the glutes from every angle. Shape the lean and shapely booty of your dreams as you slim the hips and thighs and strengthen the knees and back. You will need a floor mat and a bottle of water for this workout. Modify the difficulty level by dropping down further on the squat variations. Get ready to sweat as you sculpt definition and blast away calories with one of the best through this intense, lower body-toning segment from the all new "30 Day Butt Lift" Workout Program, only on BeFit! Learn the most effective exercises to shape runway-ready legs and a sexy backside right from your own living room, you will love the results!

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Denise Austin: Fat-Burning Power Cardio Workout is a robust, 25 minute calorie-blasting cardio workout that blends intense kickboxing and dance-inspired interval aerobic combinations with total body strength exercise to rev up the metabolism, sculpt lean muscle, and kick start your weight loss potential. Get ready to kick, punch, and dance your way to a better body as America's Favorite Fitness Expert, Denise Austin serves up her positive blend of inspiration and encouragement in this unique power workout from her popular "Power Zone" Fitness DVD. Increase your endurance, agility, and balance as you melt away fat using resistance bands with moves like skaters, kickboxing punching and kicking variations, squats, lunges, twists, plies, curls, and stretches that will re-shape your body and unveil a slimmer, sexier new you. Target major muscle groups as you tone the arms, shoulders, chest, abs, legs, back, hips, thighs, and butt with this unique combo of cardio and strength exercise that can potentially keep your metabolism elevated to burn calories for up to 4 hours after your workout. You will need a set of resistance bands, a towel and a bottle of water to complete this easy-to-follow routine. Train with a true fitness legend right from your own living room as you activate your core and craft a whole new you. Look and feel your best and have a blast with this waist-slimming segment from BeFiT! For additional fat-burning cardio workouts from Denise and more of your favorite Trainers, click here: http://bit.ly/17UmxAQ

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