Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3 is the third week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to ignite weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 3 features a very unique mixture of total body sculpt, fat-burning workouts from the BeFiT Beginners Yoga and BeFiT in 90 series as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body fast! Learn several key ballet-inspired exercises, body-sculpting Yoga poses, and fat-melting Cardio MMA exercises to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD
BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 3
Day 1- Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=yetdu...
Day 2- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=ZEhDJ...
Day 3- Rest Day
Day 4- Cardio MMA Workout: Level 2 by BeFit in 90
https://www.youtube.com/watch?v=V9ooL...
Day 5- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor
https://www.youtube.com/watch?v=d5ff0...
Day 6- Cardio MMA Workout: Level 3 by BeFit in 90
https://www.youtube.com/watch?v=g8Vs4...
Day 7-Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor https://www.youtube.com/watch?v=WChIP...
Click here to get Ballet Beautiful with Mary Helen Bowers:
http://www.balletbeautiful.com
Check out more target toners from Denise here:
http://bit.ly/zPcRR7
Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente
Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
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http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3 | |
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| How-to & Style | Upload TimePublished on 26 Sep 2014 |
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