psychedelic pictures

Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy is the first week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 1 includes total body workouts from Tara Stiles, 30 Day Butt Lift, BeFiT GO, BeFiT in 90, and the Ballet Beautiful series that are sure to engage the entire body and unveil a stronger, healthier new you. This week will burn max calories, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features a healthy, low-calorie recipe to try on your day off. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Beach Body Bootcamp | Week 1 Workout Plan:
Day 1- Burn Fat fast cardio workout
https://www.youtube.com/watch?v=dILst...

Day 2- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=SmcLB...

Day 3- Rest Day | Try this healthy recipe
https://www.youtube.com/watch?v=w4AZf...

Day 4- Fat-Burning Cardio Workout: BeFit in 90
https://www.youtube.com/watch?v=Ssl5c...

Day 5- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
https://www.youtube.com/watch?v=MreWx...

Day 6- Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
https://www.youtube.com/watch?v=mfP1O...

Day 7- Tara Stiles: Yoga Weight Loss & Balance Workout
https://www.youtube.com/watch?v=uUVZA...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3 is the third week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to ignite weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 3 features a very unique mixture of total body sculpt, fat-burning workouts from the BeFiT Beginners Yoga and BeFiT in 90 series as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body fast! Learn several key ballet-inspired exercises, body-sculpting Yoga poses, and fat-melting Cardio MMA exercises to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 3
Day 1- Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=yetdu...

Day 2- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=ZEhDJ...

Day 3- Rest Day

Day 4- Cardio MMA Workout: Level 2 by BeFit in 90
https://www.youtube.com/watch?v=V9ooL...

Day 5- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor
https://www.youtube.com/watch?v=d5ff0...

Day 6- Cardio MMA Workout: Level 3 by BeFit in 90
https://www.youtube.com/watch?v=g8Vs4...

Day 7-Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor https://www.youtube.com/watch?v=WChIP...

Click here to get Ballet Beautiful with Mary Helen Bowers:
http://www.balletbeautiful.com

Check out more target toners from Denise here:
http://bit.ly/zPcRR7

Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Bootcamp Fitness Plan: Week 1- Viewer's Choice is the first week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, maximize weight loss potential, boost energy levels and increase stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 1's program was built around suggestions by Facebook viewer Hanna who wanted to tear it up and get ripped fast! Consider creating a playlist each week to include the featured workouts. Week 1 includes intense workouts from 30 Day Shred and the BeFiT in 90 Series that are sure to challenge the entire body and whip you into shape to unveil a stronger, healthier new you. This week will deliver lean results and push the limits as it includes 7 full workouts, only 1 rest day and a fitness tip from America's Toughest Trainer, Jillian Michaels. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Instagrammer's Bootcamp | Week 1 Workout Plan:
Day 1- Jillian Michaels 30 Day Shred: Level 1
https://www.youtube.com/watch?v=1Pc-N...

Day 2- Jillian Michaels: 30 Day Shred Workout- Level 2
https://www.youtube.com/watch?v=ZEz0V...

Day 3- Rest Day | Check out Jillian Michaels: Fitness Tip- Daily Lists https://www.youtube.com/watch?v=lOCwc...

Day 4- Ripped Abs & Arms Workout by BeFit in 90
https://www.youtube.com/watch?v=m0cZp...

Day 5- Chest, Legs & Buns Workout by BeFit in 90
https://www.youtube.com/watch?v=8pC_y...

Day 6- Back & Shoulders Workout by BeFit in 90
https://www.youtube.com/watch?v=rarLc...

Day 7- (Part 1) Fat-Burning Cardio Workout: BeFit in 90
https://www.youtube.com/watch?v=Ssl5c...

Day 7- (Part 2) Total Body Plyo Workout by BeFit in 90
https://www.youtube.com/watch?v=-on1S...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT's Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy is the final week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 4 includes total body workouts from America’s Toughest Trainer, Jillian Michaels, 30 Day Butt Lift, and 30 Day 6-Pack Abs that are sure to engage all of the muscles of the entire body, melt off the pounds and unveil a stronger, healthier new you. This week will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full workouts with only 1 rest day. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Beach Body Bootcamp | Week 4 Workout Plan:
Day 1- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=12PjU...

Day 2- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS https://www.youtube.com/watch?v=mGaWt...
Day 3- Rest Day- Hit the beach or pool for sun and relaxation!

Day 4- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=XjrWd...

Day 5- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=Tl4-D...

Day 6- Jillian Michaels: Yoga Meltdown Level 1
https://www.youtube.com/watch?v=q5nyr...

Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
https://www.youtube.com/watch?v=FTT4W...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Bootcamp Fitness Plan: Week 4- Viewer’s Choice is the final week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build strength, kick start weight loss potential, boost energy levels and build stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 4’s program was built around suggestions by you, the viewers! This week, you requested high intensity interval training to turn up the cardio and burn max fat! Consider creating a playlist each week to include the featured workouts. Week 4 includes intense, endurance-building, body-sculpting workouts from the BeFiT GO Mobile Series that will challenge all of the major muscle groups of the body, boost weight loss potential and strengthen the arms, legs, butt, chest, shoulders, abs & core to re-shape your body and unveil a stronger, healthier new you. This week will build power and finish off with a bang as it includes 6 workouts and only 1 rest day. Visit BeFiT in Instagram at @lionsgatebefit for bonus exercises. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Total Body Bootcamp: Viewer’s Choice | Week 4 Workout Plan:
Day 1- High-Octane Arms Workout- BeFiT GO | HIT Fit
https://www.youtube.com/watch?v=2sL_8...

Day 2- Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit
https://www.youtube.com/watch?v=BRFTr...

Day 3- Rest Day: Go out and reward yourself for your hard work.

Day 4- BeFiT GO | HIIT Fit- Total Body Strength and Toning Circuit Training Workout
https://www.youtube.com/watch?v=QED1g...

Day 5- HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit
https://www.youtube.com/watch?v=q18Pw...

Day 6- Total Body Cardio Endurance Workout- BeFiT GO | HIIT Fit
https://www.youtube.com/watch?v=MW4mt...

Day 7- BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs
https://www.youtube.com/watch?v=6xrzv...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Bootcamp Fitness Plan: Week 2- Viewer's Choice is the second week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, ignite weight loss potential, boost energy levels and build endurance as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 2's program was built around suggestions by BeFitter, Johanna, who wanted to sculpt muscle with workouts from the BeFiT in 30 Extreme Series. Consider creating a playlist each week to include the featured workouts. Week 2 includes intense workouts featuring Expert Trainers, Scott Herman & Susan Becraft from BeFit in 30 Extreme that will challenge all of the major muscle groups of the body, burn fat, build stamina and strengthen the abs & core to re-shape your body and unveil a stronger, healthier new you. This week will build power and push the limits as it includes 6 full workouts and only 1 rest day. Visit BeFiT in Instagram at @lionsgatebefit for bonus dumbbell exercises from former Division 1 Softball Player and CrossFitter, Camille Brown. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Instagrammer's Bootcamp | Week 2 Workout Plan:
Day 1- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
https://www.youtube.com/watch?v=nrHPU...

Day 2- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
https://www.youtube.com/watch?v=lvlEj...

Day 3- Rest Day: Check out BeFit on Instagram (@lionsgatebefit) for additional bonus dumbbell exercises from special guest, Camille Brown
http://instagram.com/lionsgatebefit

Day 4- Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
https://www.youtube.com/watch?v=rX54N...

Day 5- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=GFZWP...

Day 6- Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=NGOUe...

Day 7- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=UZfPE...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT's Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 1 is the inaugural week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to kick start weight loss potential, challenge all major muscles groups, shatter past fitness plateaus, and tone the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with intense daily workouts that will activate the core and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you challenge yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. Over the next 4 weeks, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 1 features total body-sculpting workouts from BeFiT’s New, “Burn to the Beat” Dance Fitness Series with Expert Dancer & Electrifying Trainer, Keaira LaShae, that are sure to engage your muscles, melt off calories, and re-shape your entire body as you shake your booty on the dance floor to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full fat-burning workouts with only 1 rest day. You will need a light set of weights, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 1
Day 1- Latin Fat Burn Sizzle Workout: Burn To The Beat- Keaira LaShae
https://www.youtube.com/watch?v=3bZOu...

Day 2- Body Toning Afro Beat Workout: Burn To The Beat- Keaira LaShae
https://www.youtube.com/watch?v=URjNR...

Day 3- Rest Day- Hit the beach or pool for sun and relaxation!

Day 4- Dance Cardio with Weights Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=GYmY_...

Day 5- 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=XTH5s...

Day 6- Burn to the Beat: Brazilian Booty Burn Workout
https://www.youtube.com/watch?v=QxqQC...

Day 7- Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=fhUP6...

Check out Keaira LaShae’s Channel here:
https://www.youtube.com/user/superher...

Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 4 is the final week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to skyrocket weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the abdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 4 features a very unique mixture of total body sculpting, cardio dance workouts from Burn to the Beat, Club Hip Hop, Dancing with the Stars, Billy Blanks Jr. and Denise Austin that are sure to activate the core, engage all of your muscles, melt away calories, and re-shape your entire body fast! Turn up the intensity and burn fat on the dance floor as you learn several result-driven dance routines from today’s hottest dancers/ trainers that will get you moving and unveil a stronger, healthier new you! This week’s routine will kick your weight loss results into high gear, shape the legs & booty, build strength, firm problem areas, and strengthen the core as it includes 6 full workouts with only 1 rest day. You will need a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 4
Day 1- Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=AHQpl...

Day 2- Dance Cool Down & Flexibility Exercises: Burn To The Beat- Keaira LaShae
https://www.youtube.com/watch?v=RP2DM...

Day 3- Rest Day- Change up your recipe/ try a new recipe!

Day 4- Club Hip Hop: Heel Glide Swag With Bryan Tanaka
https://www.youtube.com/watch?v=WmoL2...

Day 5- Billy Blanks Jr: Bootcamp Cardio Dance Workout
https://www.youtube.com/watch?v=Nd84k...

Day 6- Dancing With The Stars: Abs & Cardio Dance Workout- Merengue https://www.youtube.com/watch?v=TP2L9...

Day 7-Denise Austin Ballet Dance Workout
https://www.youtube.com/watch?v=FCDvi...

Check out the Keaira LaShae Channel here:
https://www.youtube.com/user/superher...

Check out more target toners from Denise here:
http://bit.ly/zPcRR7

Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 2 is the second week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to boost weight loss potential, challenge all major muscles groups, and tone the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you challenge yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 2 features total body-sculpting workouts from America’s Favorite Trainer, Denise Austin as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body as you learn several key ballet-inspired exercises and quintessential Pilates moves to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 2
Day 1- Denise Austin: Abs & Buns Pilates Workout
https://www.youtube.com/watch?v=H3-u2...

Day 2- Denise Austin: Pilates Thighs & Lower Body Workout
https://www.youtube.com/watch?v=PGVwG...

Day 3- Rest Day- Go for a low impact walk or swim.

Day 4- Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
https://www.youtube.com/watch?v=mfP1O...

Day 5- Denise Austin: Total Body Pilates Challenge
https://www.youtube.com/watch?v=8GurT...


Day 6- Ballet Beautiful | Total Body Sculpt Workout: Mary Helen Bowers
https://www.youtube.com/watch?v=cYEKC...

Day 7-Denise Austin: Core & Upper Body Strength Workout
https://www.youtube.com/watch?v=qiVpP...

Click here to get Ballet Beautiful with Mary Helen Bowers:
http://www.balletbeautiful.com

Check out more target toners from Denise here:
http://bit.ly/zPcRR7

Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Beach Body Bootcamp Fitness Plan: Week 3- Lean & Sexy is the third week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 3 includes total body workouts from Jillian Michaels, 30 Day Fat Burn, BeFiT in 30 Extreme and BeFit GO Mobile that are sure to challenge the entire body, build endurance and unveil a stronger, healthier new you. This week will burn max calories, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features an arm and shoulders workout keep you moving on your day off. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Beach Body Bootcamp | Week 3 Workout Plan:
Day 1- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
https://www.youtube.com/watch?v=nrHPU...

Day 2- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme https://www.youtube.com/watch?v=9O5ok...
Day 3- Rest Day- Jillian Michaels: Arms & Shoulders Workout
https://www.youtube.com/watch?v=XZDCK...

Day 4- BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2
https://www.youtube.com/watch?v=XAyeZ...

Day 5- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 6- Jillian Michaels: 30 Day Shred Workout- Level 2
https://www.youtube.com/watch?v=ZEz0V...

Day 7- Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body
https://www.youtube.com/watch?v=OGDjX...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Beach Body Bootcamp Fitness Plan: Week 2- Lean & Sexy is the second week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 2 includes total body workouts from Jillian Michaels, 30 Day Butt Lift, BeFiT in 30 Extreme, ENVY Girls, and the Ballet Beautiful series that are sure to challenge the entire body, build endurance and unveil a stronger, healthier new you. This week will burn max calories, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features a fitness tutorial on how to do a perfect squat for your day off. You will need a set of dumbbells, a kettle bell, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Beach Body Bootcamp | Week 2 Workout Plan:
Day 1- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
https://www.youtube.com/watch?v=lvlEj...

Day 2- Jillian Michaels: Shred it With Weights Workout- Level 1 https://www.youtube.com/watch?v=4w2ss...
Day 3- Rest Day: Quick Tip #2: How To Do A Perfect Squat | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=rXJzj...

Day 4- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=ssMiQ...

Day 5- Abs Of Envy Workout
https://www.youtube.com/watch?v=Gmqca...

Day 6- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...

Day 7- Ballet Beautiful | Total Body Sculpt Workout: Mary Helen Bowers
https://www.youtube.com/watch?v=cYEKC...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Total Body Bootcamp Fitness Plan: Week 3- Viewer’s Choice is the third week of a 30 day fitness system that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build strength, kick start weight loss potential, boost energy levels and build stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Week 3’s program was built around suggestions by you, the viewer! This week, you asked for Jillian, you got Jillian! Consider creating a playlist each week to include the featured workouts. Week 3 includes intense, body-sculpting workouts from America’s Toughest Trainer, Jillian Michaels that will challenge all of the major muscle groups of the body, burn fat, build endurance and strengthen the abs & core to re-shape your body and unveil a stronger, healthier new you. This week will build power and push the limits as it includes 5 workouts and 2 rest days. 2 of the workouts are full 55 minutes routines. Visit BeFiT in Instagram at @lionsgatebefit for bonus exercises. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Total Body Bootcamp: Viewer’s Choice | Week 3 Workout Plan:
Day 1- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
https://www.youtube.com/watch?v=ZJ8Zd...

Day 2- Jillian Michaels: Yoga Meltdown Level 1
https://www.youtube.com/watch?v=q5nyr...

Day 3- Rest Day: Jillian Michaels: Fitness & Exercise Tip- Take Responsibility
https://www.youtube.com/watch?v=fM4Me...

Day 4- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
https://www.youtube.com/watch?v=FTT4W...

Day 5- Jillian Michaels: No More Trouble Zones- Complete Workout
https://www.youtube.com/watch?v=VfkuK...

Day 6- Rest Day Meditate, do some simple Yoga

Day 7- Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
https://www.youtube.com/watch?v=ZJ8Zd...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...