Cardio Fit Challenge | 30 Day 6 Pack Abs is an intense abdominal challenge that is designed to burn fat, strengthen the core, and tone the entire body through 5 rounds of 5 exercises at 3 reps each in rapid succession. Prepare to sweat and target your abs with Fitness Blogger & Expert Trainer, Sarah Fit as she kicks your heart rate into overdrive with this calorie blasting segment from the all new "30 Day 6 Pack Abs" Workout Program. Sculpt lean and sexy abs and obliques as you tone the arms, legs, butt, and chest with this ab-focused cardio routine. Challenge yourself by adding extra reps and rounds as you get stronger to increase the intensity and maximize your fat-burning potential. Learn some of Sarah's favorite exercises like shoulder taps, side plank leg lifts, hover jacks, lateral runs, and shoulder presses that she uses to tighten the midsection and slim the waistline. Look and feel your best with this brief ab circuit that is great for all skill levels and can be done anywhere using just an exercise mat and a bottle of water. Work out with a pro right from your own living room and get the results you are looking for! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts:
http://bit.ly/SDLTfC
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0:26] Shoulder taps (3 Reps per side each round for 5 rounds)
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0:32] Side plank leg lift (3 Reps per side each round for 5 rounds)
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0:44] Hover jacks (3 Reps each round for 5 rounds)
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0:49] Lateral runs (3 Reps per side each round for 5 rounds)
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0:54] Shoulder press (3 Reps each round for 5 rounds)
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Cardio Fit Challenge | 30 Day 6 Pack Abs |
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| How-to & Style | Upload TimePublished on 10 Dec 2012 |
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