Abdominal Endurance Challenge from 30 day 6 pack abs is an intense, 5-minute amazing abs workout challenge that employs 5 ab-sculpting exercises for 60 seconds each to strengthen the core, burn fat, and shape lean and defined abs. Get ready to set your abs and obliques on fire with Fitness Expert & Actor, Scott Herman as he takes you through this waist-shrinking, muscle-building circuit challenge that will firm your midsection and get you results fast! You'll be inspired by Scott's positive mental attitude and expert instruction as you tone the shoulders, arms, chest, back, and butt with this effective segment from the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! Learn to focus breathing with each rep and engage the entire core, hitting all of the major muscles of the upper and lower abs with moves like flutter kicks, standard crunches, floor wipers, oblique crunches, and runner's crunches to create the ultimate ab-blasting, calorie-scorching experience. You will need a bottle of water and an exercise mat for this workout that you can modify to adjust to any skill level. Try increasing reps with each time through this high-energy exercise challenge that can be done anywhere. Look and feel your best as you sculpt a 6 pack with the pros! See below for your 30 Day Calendar Workout Plan as well as a full list of workouts, reps, and time codes. Tune in to BeFit daily to satisfy your fitness needs and find brand new "30 Day 6 Pack Abs" workouts featuring Scott Herman and Sarah Fit. Try the full 30 day program for FREE! Click here for more Ab workouts:
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[
0:20] Flutter Kicks 60 Seconds Each (maximum Reps)
[
1:24] Crunches 60 Seconds Each (maximum Reps)
[
2:30] Floor Wiper 60 Seconds Each (maximum Reps)
[
3:26] Oblique Crunch 30 Seconds each side (Maximum Reps)
[
4:27] Runner's Crunch 60 Seconds Each Alternating sides (maximum Reps)
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Abdominal Endurance Challenge | 30 Day 6 Pack Abs |
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