BeFiT Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

Fat Burning and Abs Workout Level 1 from BeFit in 30 Extreme is an intense, high-energy, total body-conditioning workout that employs a unique blend of strength, core, and cardio moves to burn fat, increase endurance & flexibility, and sculpt lean muscle in the chest, arms, abs, obliques, legs, shoulders, back, and butt to get you accelerated results! Learn to focus breathing and push through the burn with Expert Trainer, Susan Becraft as she coaches you through 3 calorie-scorching circuits of 3 strength-building exercises each that are to be performed in succession with only 30 second rest periods between, to kick-start your heart rate and get you on the path to your dream body with this effective, 20 minute segment from the all new "BeFit in 30 Extreme" Program, only on BeFit! Ignite your weight-loss potential and sculpt shapely hips, thighs, glutes, and abdominals as you blast your way through full-body moves such as curtsey lunges, V-ups, push-up rotations, squat shuffles, deep lunge presses, chest fly's, plank variations, bicycles, tire flips, table tops, jumping jacks, butt kickers, and lateral hops that will engage your core and challenge all of the major muscle groups of the body simultaneously. You will need a set of dumbbells, a towel, and a bottle of water to complete this workout that can be modified to suit any skill level by adjusting reps, weights, and rest periods. Challenge yourself and track your progression by monitoring your reps. Look and feel your best as you build strength and banish that belly fat forever as you work out with the pros right from your own living room! See below for a complete list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3




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Circuit 1:
[ 02:18] Curtsey Lunge Max Reps for 60 seconds/ Alternate legs
[ 02:24] Push Up to Side Plank Max Reps for 60 seconds/ Alternate sides
[ 02:34] Alternating V-Up Max Reps for 60 seconds/ Alternate sides
* Rest Period* 30 Seconds of rest after each move!!
Circuit 2:
[ 07:05] Lateral Squat Shuffle Max Reps for 60 seconds/ Alternate legs
[ 07:11] Deep Lunge Alternating Press Max Reps for 60 seconds/ Alternate arms
[ 07:26] Side Plank Kick Out Max Reps/ 30 seconds per side
* Rest Period* 30 Seconds of rest after each move!!
Circuit 3:
[ 12:14] Deep Lunge Chest Fly Max Reps/ 30 seconds per leg
[ 12:23] Plank Fire Hydrant Max Reps for 60 seconds/ Alternate sides
[ 12:34] Bicycles Max Reps for 60 seconds/ Alternate sides
* Rest Period* 30 Seconds of rest after each move!!
Finishing Moves Circuit:
[ 17:14] Tire Flips Max Reps in 60 seconds
[ 19:04] Plank Outside Knee Drives Max Reps in 30 seconds/ alternate sides
[ 19:53] Table Tops Max Reps in 30 seconds/ alternate sides
* Rest Period* 30 Seconds of rest after each move!!
[ 20:46] Cool Down 2 Minute cool down routine

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Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

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Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
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How-to & Style	Upload TimePublished on 8 Jan 2013