BeFiT 28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp

28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Michelle Glavan that provides you with an inside glimpse at her experience as she goes through the third week of the BeFiT Bootcamp 28 Day Resolution Jumpstart Workout Program. The hilarious Michelle shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through a series of result-driven, body-sculpting exercises including workouts from Denise Austin, Tracey Mallett and Sadie Nardini, offering a unique blend of Yoga, cardio, strength training, high intensity circuits, kickboxing, target-toning, and core strengthening that will burn fat, build muscle, boost confidence and ignite your weight loss potential, helping you reach your fitness goals fast! Check in every Monday for your 7 day workout plan featuring your Expert Bootcamp Coach, Madeline Mosier. Consider creating a playlist each week to include the featured workouts. Watch as Michelle attacks her third BeFiT Bootcamp mission which includes 6 workouts featuring your favorite trainers, compiled from the vast, versatile fitness library that the BeFiT Channel has to offer. This week, Michelle is up to her usual comedic antics as she discusses recent progress, ice cream, and floating torsos as she moves closer to her goal of losing an inch from her waistline. Watch as she demonstrates some of the workout moves from this week's plan and offers some camera tricks to keep it fun. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 28 Day Resolution Jumpstart Workouts: http://bit.ly/1nn8yKa
Week 3 Workout Plan:
Day 1- Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn
http://www.youtube.com/watch?v=Bcn8nj...

Day 2- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90 http://www.youtube.com/watch?v=yO0w-t...

Day 3- Denise Austin: Fat-Burning Power Cardio Workout http://www.youtube.com/watch?v=_hW6wy...

Day 4- (Part 1) Yoga for Weight Loss- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=sOr1ad...

Day 4- (Part 2) Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)
http://www.youtube.com/watch?v=1NtVpS...

Day 5- Denise Austin: Kickboxing Cardio Fat Blast Workout http://www.youtube.com/watch?v=F564qF...

Day 6- Rest Day- Trainer Tip #18: Daily Exercise by BeFit in 90
http://www.youtube.com/watch?v=7jWjUY...

Day 7- Denise Austin: Core Strength Workout- Total Body Challenge
http://www.youtube.com/watch?v=C5BVAO...

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http://lionsgatebefit.com/?utm_source...

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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28 Day Resolution Jumpstart Workout Diary with Michelle Glavan: Week 3 - BeFit Bootcamp
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