BeFiT BeFiT GO | Beach Body- Lean Legs and Abs Workout

BeFiT GO | Beach Body- Lean Legs and Abs Workout is a unique, core-strengthening, lower-body circuit workout set to some of today's hottest workout music, that requires little to no equipment! Burn fat, activate the abdominals, firm and tighten the hips, thighs, butt, and legs for real, body-transforming results. This high-energy, 20-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to sculpt lean muscle, and melt away calories. Prepare to fight through the burn as you challenge all of the muscles of the abs and build a lean and sexy lower half with this intense beach body workout and fourth installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Flatten and tone your midsection as you re-shape the hips, thighs, and buns with total-body moves like twisting lunges, Supermans, bunny hops, V-Ups, dive bombers, air squats, cobra stretches, standing long jumps, windshield wipers and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 20 minute abs and lower-body workout that will enhance your endurance, improve agility, and build a strong core. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
http://bit.ly/19M8WM8


Lunge to Twist 30 seconds/ alternate legs
Bunny Hops 30 seconds
Dive Bombers 30 seconds
Alternating Supermans 60 seconds/ alternate arms & legs
Alternating V-Ups 30 seconds/ alternate arms & legs
Alternating Supermans 60 seconds/ alternate arms & legs
Rest Period 30 seconds
Alternating V-Ups 60 seconds/ alternate arms & legs
Air Squats 30 seconds
Alternating V-Ups 60 seconds/ alternate arms & legs
Rest Period 30 seconds
Air Squats 60 seconds
Alternating Supermans 30 seconds/ alternate arms & legs
Air Squats 60 seconds
Rest Period 30 seconds
Windshield Wipers 60 seconds/ alternate sides
Reverse Lunge Knee-Up 30 seconds/ each leg
Windshield Wipers 60 seconds/ alternate sides
Rest Period 30 seconds
Reverse Lunge Knee-Up 60 seconds/ each leg
Standing Long Jump 30 seconds
Reverse Lunge Knee-Up 60 seconds/ each leg
Rest Period 30 seconds
Standing Long Jump 60 seconds
Windshield Wipers 60 seconds/ alternate sides
Standing Long Jump 30 seconds
Cobra Stretch 30 seconds
Lying Glute Stretch 30 seconds/ each side
Child's Pose 30 seconds
Hydrate!!!!! You're Done!

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BeFiT GO | Beach Body- Lean Legs and Abs Workout
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How-to & Style	Upload TimePublished on 13 Aug 2013