BeFiT BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout

BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout is an intense 10-minute, abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abs and glutes as you firm and tone the hips, thighs, butt, obliques, back. Challenge your core with this unique ab-sculpting routine that uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to
Tone and flatten your midsection, increase endurance & agility, and start you down the road to six pack abs. Learn key moves to firm and shape your booty, as you work multiple muscle groups simultaneously to maximize results with this fiery beach body workout, and eigth installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean muscle and rock-hard abs as you slim the waistline with body-transforming moves like twisting lunges, monkey squats, fire hydrants, Romanian deadlifts, crunch kickouts, planks knee to elbows and windshield wipers, cobra pose, lying glute stretches and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 10 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar
http://bit.ly/19M8WM8


Lunge to Twist 30 seconds/ alternate sides
Monkey Squats 30 seconds
Deck Squats 30 seconds
Fire Hydrants 30 seconds/ each leg
Crunch to Kickout 30 seconds/ alternate sides
Fire Hydrants 30 seconds/ each leg
Rest Period 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Plank Knee to Elbow 30 seconds/ alternate sides
Single Leg Romanian Deadlift 30 seconds/ each leg
Rest Period 30 seconds
Windshield Wipers 60 seconds/ alternate sides
Plank Knee to Elbow 60 seconds/ alternate sides
Windshield Wipers 60 seconds/ alternate sides
Lying Glute Stretch 60 seconds/ each leg
Cobra Stretch 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. abs workout, befit gym goodwood, workout leggings, abdominals diagram, high intensity training heart rate, befit go hiit fit, befit go beach body, ipad mini 4, absorption, befit goodwood, abdominals stretch, abstinence, arm workouts with resistance bands, absolute zero, ab workouts for men at home, burn fat orlando reviews, befit gym goregaon, ipad 9.7, abdominals and obliques, burn fat orlando manual, workouts for abs, ipad pro 11, abdominals workouts, high intensity training app, arm workout video, ab workouts on bench, absolute monarchy, ab workouts at home, abdominals in spanish, circuit workouts bodybuilding, absurd, burn fat machine, f... like a star, workout motivation, ipad air, iphone 5, abdominals old spice, ipad pro 10.5, circuit workouts for legs, abstract art, workout apps, ab workouts in bed, workout plan, ab workouts with ball, high intensity training program, circuit workouts for muscle gain, arm workouts for beginners, arm workouts for men, f... the prom, workout clothes for women, arm workout circuit, facebook post manager, befit godziny otwarcia, abba, high intensity training results, abdominals during pregnancy, circuit workouts on synergy 360, befit go calendar, ab workouts for women at the gym, absolute, f...ed up movie cast, iphone xr colors, f...ed up trailer, arm workout without weights, ipad mini, befit go youtube, iphone 8 plus, f... the prom cast, ab workouts to do at home, arm workouts at home, circuit workouts gym, high intensity training definition, workout music, burn fat without cardio, circuit workouts to burn fat, ipad case, f...b, high intensity training videos, be fit go workouts, befit go hiit fit calendar, circuit workouts without weights, absentia, ipad 4, befit go bikini body, arm workout machines, absolute value, absol, circuit workouts for fat loss, high intensity training the mike mentzer way, iphone xs max case, ab workouts at gym, burn fat not sugar, abdominis origin and insertion, iphone 8 plus case, workout schedule, burn fat cells, abc, ipad keyboard, abdominals action, arm workouts, befit go beach body calendar, arm workout bodybuilding, abdominals exercises, f... nick cannon review, ab workouts with weights, abs light, befit goodies, high intensity training basketball, abdominis origin, abdominals definition, burn fat workouts, high intensity training near me, abscess, high intensity training mask, abdominals function, high intensity training shoes, workouts for women, high intensity training routine, arm workout for size, abdominals location and function, iphone xr case, arm workout challenge, ab workouts for love handles, iphone 7, f...s, circuit workouts for abs, abraham lincoln, iphone 8, ab workouts with medicine ball, high intensity training benefits, workout shoes, ab workouts, abu dhabi, circuit workouts for beginners, iphone 7 plus, ipad pro 12.9, circuit workouts with weights, high intensity training for beginners, ipad deals, f... love, arm workouts for women, ab workouts for runners, circuit workouts for softball players, abstraction, burn fat pills, abstract, burn fat and feast, abercrombie kids, iphone deals, burn fat build muscle, abc news, iphone se, ipad mini 3, abdominals muscles, abc mouse, abominable snowman, abc7, burn fat burner, absolutely, abscess, ab workouts for women at home, burn fat while sleeping, arm workout with weights, burn fat orlando, high intensity training workouts, workout clothes, ab workouts youtube, workout bench, circuit workouts for athletes, circuit workouts to get ripped, abortion, absolutism, ab workouts women, arm workouts for girls, workout bands, befit gosforth, ab workouts standing up, high intensity training johns creek, abdominals location, iphone xr price, circuit workouts for older adults, ipad 2018, ab workouts for men, arm workouts for women at the gym, ipad pro 2018, befit goods, ipad mini 5, befit go 20 minutes, f...ed up movie 2017, abdominals machine, iphone wallpaper, burn fat cream, circuit workouts at home, abcya, workout classes near me, ipad pro, absolute unit, circuit workouts with dumbbells, burn fat not muscle, abercrombie, arm workouts with bands, workout mirror, absinthe, burn fat diet, circuit workouts for runners, high intensity training running, iphone xr, abc store, high intensity training cardio, absinthe, f...ed up, circuit workouts for weight loss, ipad 6th generation, high intensity training for seniors, abdominals movement, iphone 6, burn fat orlando cost, ab workouts without weights, workout equipment, ipad mini 2, burn fat detox water, ipad air 2, ab workouts with bands, ipad 2, abilify, ab workouts for lower abs, arm workout plan, abs cbn, iphone 6 plus, abdominals meaning, abebooks, arm workout dumbbells, workout quotes, abigail spencer, iphone xr vs xs, workout routine, iphone xs max, abducted in plain sight, high intensity training book, workout anytime, workout songs, burn fat heart rate, burn fat build muscle diet, abc13, iphone 11, iphone xs, circuit workouts near me

BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout
1,466 Likes	1,466 Dislikes
200,144 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Sep 2013