BeFiT HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit

HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit is a fiery 20 minute, core-strengthening upper-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, challenge the abdominals and lift and firm the chest through concentrated high intensity interval training. Kick start your weight loss potential as you sculpt lean muscle in the back, chest, shoulders, arms, abs, obliques, and back through a unique routine that employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to build muscle, melt away calories and re-shape your body. Activate your core and challenge all of the muscles of the abs with key moves that are great for all skill levels and are set to some of today's hottest workout music in this fifth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Transform your body as you start down the road to 6 pack abs with target-toning moves like scorpions, roll to candlesticks, dumbbell floor presses, Supermans, plank walks, donkey kicks, flutter kicks, renegade rows, wide grip push-ups, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
http://bit.ly/19M8Y6z


Roll to Candlestick 30 seconds
Scorpions 30 seconds
Supine Foot to Opposite Hand 30 seconds/ alternate sides
Dumbbell Floor Press 30 seconds
Flutter Kicks 30 seconds
Plank Walks 60 seconds/ alternate arms
Superman 30 seconds
Rest Period 30 seconds
Dumbbell Floor Press 60 seconds
Flutter Kicks 60 seconds
Plank Walks 60 seconds/ alternate arms
Superman 60 seconds
Rest Period 30 seconds
Dumbbell Floor Press 30 seconds
Flutter Kicks 30 seconds
Plank Walks 30 seconds/ alternate arms
Superman 30 seconds
Rest Period 30 seconds
Renegade Row 60 Seconds/ alternate arms
Donkey Kicks 60 seconds/ alternate sides
Wide Grip Push Up 60 seconds
Rest Period 30 seconds
Renegade Row 30 Seconds/ alternate arms
Donkey Kicks 30 seconds/ alternate sides
Wide Grip Push Up 30 seconds
Rest Period 30 seconds
Renegade Row 30 Seconds/ alternate arms
Donkey Kicks 30 seconds/ alternate sides
Wide Grip Push Up 30 seconds
Pretzel Stretch 60 seconds/ each side
Cobra Stretch 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. iphone xs max case, cores primarias, high intensity training for over 60s, high intensity training cycling, workout schedule, burn fat foods, high intensity training near me, circuit workouts no equipment, abdominals muscles, circuit workouts for muscle gain, abstract คือ, workout app, ipad 2018, burn fat build muscle, cores, burn fat not muscle, absinthe, iphone 11, best mobile workouts, high intensity training benefits, burn fat while sleeping, ab workouts with dumbbells, mobile crossfit workouts, f...ed up hbo, iphone 8, befit goodwood, abscess, ab workouts with medicine ball, high intensity training program, befit go beach body, above the clouds ซับไทย, mobile phone workouts, workout gym, ab workouts at the gym, arm workout with resistance bands, ipad 6 geração, iphone 5, arm workout youtube, befit gofret, abdominalschmerzen, befit go 20 min total body toning workout, absolute 80s, ipad usado, circuit workouts for legs, coren pe, burn fat orlando, abc, f stock, absolutely ascot, circuit workouts for older adults, workout programs, workout songs, burn fat orlando cost, ipad new, ab workouts for beginners, ab workouts that work, abdominis muscle action, iphone wallpaper, iphone se, workout motivation, burn fat orlando reviews, coren rj, garmin connect mobile workouts, iphone 6, ipad air, arm workout plan, circuit workouts at home, high intensity training workout, burn fat cream, arm workouts at home, corel draw, ability แปลว่า, about แปลว่า, abdominals sporting example, abstract, abb, abs cbn news, abdominals location, abdominals exercises, befit go 30 min gym circuit, arm workout circuit, workouts mobile alabama, about time, circuit workouts on synergy 360, about, arm workout warm up, ab workouts youtube, burn fat feed muscle, burn fat heart rate, circuit workouts benefits, absolute fitness, workout program, ipad mini 2, ipad 5, absolute snow, workout plans, f scott fitzgerald, circuit workouts with dumbbells, workout معنى, abdominals definition, corey taylor, ipad mini 1, about is love, f...s, arm workout with barbell, core sp, ab workouts at gym woman, arm workout for size, iphone xr price, high intensity training joe wicks, burn fat detox water, circuit workouts bodybuilding, iphone 7 plus, f...ed up, abdominals meaning, ab workouts after c section, workout program to build muscle pdf, mobile app tracking workouts, circuit workouts for fat loss, absolute, arm workouts for women at the gym, workouts mobile al, arm workout dumbbells, befit go calendar, coreia do norte, iphone xr colors, iphone xs, ab workouts at home, coren anuidade 2019, ab workouts to do at the gym, arm workouts for men, ab workouts bodybuilding, iphone 7, high intensity training for beginners, f... nick cannon review, burn fat burner, mobile workout app, ab workouts for pregnancy, f\u0026f tesco, iphone xr vs xs, circuit workouts for arms, burn fat diet, coren mg, ipad 6 128gb, ab workouts while pregnant, abs คือ, circuit workouts for athletes, absurd bird, high intensity training app, befit godziny otwarcia, iphone 6 plus, high intensity training bike, high intensity training heart rate, high intensity training shoes, absolutely, cores em ingles, circuit workouts near me, ipad 2, ipad mini 3, ipad preço, workout music mp3, ipad pro, abstract, high intensity training cbt, ipad new 2018, f...b, ab workouts in the pool, cores de cabelo, workout at home, ab workouts with weights, ipad 4, ab workouts at the gym for beginners, abdominals antagonistic pair, iphone 9, abdominals after pregnancy, iphone xs max, abdominals splitting during pregnancy, corello, be fit gosforth, f...ed up movie 2017, abdominals hurt after workout, equibase mobile workouts, absolute zero, coren rs, abs, high intensity training london, f... like a star, ipad mini, befit go beach body- 40 minute fat-burning hiit workout, high intensity training running, befit go hiit fit calendar, absentia, f-35, absolutely fabulous, cores do arco iris, befit food, arm workout mass, mobile workouts videos, arm workouts for men at home, befit go 30 min total body burner, burn fat workout, befit go bikini body, high intensity training meaning, ipad mini 4, befit go 20 minutes, abdominals during pregnancy, abdominals workouts, circuit workouts bodyweight, befit go 40 min total body, workouts, f...ed up trailer, f is for family, workout quotes, high intensity training exercise bike, burn fat workout plan, ipad 6, iphone xr case, f...ed up movie hbo, burn fat not sugar, workout program to lose weight, high intensity training dvd, abdominal crunches, coreia do sul, arm workout with bands, abdominals function, arm workout without weights, coren, abc mart, workout program for beginners, workout for beginners, befit goodies, coren pr, f to c, befit gold, abstract art, ab workouts on mat, iphone 8 plus case, ipad air 2, arm workout machines, ab workouts with ball, absa, ab workouts for 6 pack, absolute gym, f... the prom, v shred mobile workouts, abs workout, cores de tintas, f.lux, workout plan, f... the prom cast, circuit workouts for runners, burn fat gain muscle, absolute radio, absurd meaning, abstract noun, high intensity training cardio, workout music, iphone 8 plus, burn fat and feast, best mobile phone workouts, arm workout with weights, befit go hiit fit, abdominals diagram, abcd, befit go 20 min cardio power, ab workouts routine, burn fat overnight, arm workout bodybuilding, about hip, befit go beach body calendar, abdominals stretch, abdominals action, arm workout for women, fmovies, arm workouts, correios, absolutely, f...ed up movie cast, abac, ipad 3, burn fat pills, above แปลว่า, workout routine, abdominals wiki, circuit workouts for gym, iphone xr, circuit workouts without weights, high intensity training hit, abc songs, mobile leg workouts, insanity workouts mobile

HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit
581 Likes	581 Dislikes
63,617 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Sep 2013