BeFiT BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs

BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs is an explosive ten minute, lower-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, and target tone the muscles of the legs and butt for body-sculpting results. Enhance your weight loss potential through high intensity interval training as you sculpt lean muscle and firm the hips, thighs, buns, calves, back, abs, arms, chest, and obliques with this effective lower-body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body. Learn key strength-building moves set to today's hottest workout music in this fourth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Challenge all of the muscles of your lower half and abdominals as you activate your core through body-transforming moves like inch worms, burpees, weighted side lunges, frog squat jumps, dumbbell front rack ,lunges, squat thrusters, skater plyos, split squats, calf raises and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 10 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Inch Worms 60 seconds
Lateral Burpees 30 seconds
Weighted Side Lunges 30 seconds/ alternate sides
Frog Squat Jump 30 seconds
Dumbbell Front Rack Lunges 30 seconds/ alternate legs
Dumbbell Squat Clean Thrusters 30 seconds
Rest Period 30 seconds
Supine Foot to Opposite Hand 30 seconds
Weighted Side Lunges 30 seconds/ alternate sides
Frog Squat Jump 30 seconds
Dumbbell Front Rack Lunges 30 seconds/ alternate legs
Dumbbell Squat Clean Thrusters 30 seconds
Rest Period 30 seconds
Split Squat 30 seconds/ each leg
Skater Plyos 30 seconds/ alternate sides
Dumbbell Curtis P 30 seconds/ alternate legs
Calf Raise 30 seconds
Standing Glute Stretch 60 seconds/ each side
Hydrate!!!!! You're Done!

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BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs
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How-to & Style	Upload TimePublished on 24 Sep 2013