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Wednesday, March 27, 2019

BeFiT Booty & Thighs Dance Toner Routine: 10 Min Solutions- Jennifer Galardi

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Booty & Thighs Dance Toner Routine: 10 Min Solutions- Jennifer Galardi… Are you looking to burn fat as you sculpt a slim and sexy lower half, all while you are having fun? Well, look no further! You’ll boost your dance skills on the dance floor as you get great cardio and toning benefits from this ten minute segment that is designed to fit into even the busiest of schedules. BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

Click here to purchase the complete 54 minute Dance workout on DVD from Amazon: http://amzn.to/2pxkrrM
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Booty & Thighs Dance Toner Routine: 10 Min Solutions- Jennifer Galardi
350 Likes	350 Dislikes
12,288 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Aug 2018

Tuesday, March 26, 2019

BeFiT Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith

thighs

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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith… Are you looking to blast away fat, say goodbye to cellulite and slim down saddle bags? Well, we have the solution for you! Sculpt a slim and sexy lower half with one of the best in the business! Better Booty Camp- Just 100 minutes with the sculpting loop resistance band and these target exercises are all you need to build a better booty. Your buns will feel lifted, tighter and more toned after even just one workout. You will need a resistance band loop, a towel and a bottle of water to complete this ten minute routine that is designed to fit into even the busiest of schedules. Click here for more butt workouts from your favorite trainers: https://bit.ly/1HqAsS7

Click here to purchase the complete 55 minute 10 minute solution belly butt and thigh blaster Workout on DVD from Amazon: https://amzn.to/2weyDsh
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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith
338 Likes	338 Dislikes
9,563 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Aug 2018

Monday, March 25, 2019

BeFiT Butt Toner Workout: 10 Min- BeFiT GO

Toner

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Butt Toner Workout: 10 Min from BeFiT GO is an intense, booty-shaping workout routine for the lower body that features a supercharged series of exercises that are designed to burn calories and isolate and target the glutes for maximum results. Turn up the burn and fire up the glutes with this fierce combination of body-weight resistance exercise and plyometric movement to incinerate fat, build power and lift and firm the booty! Uncover lean definition and shape the backside of your dreams with your Expert BeFiT GO Fitness Coaches in this butt-lifting workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, thighs, quads, calves, back and obliques with result-driven moves like prisoner squats, lateral step-overs, one leg box squats, one legged glute bridges, lunge claps and more that are sure to get you real results fast. You will need a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN PRISONER SQUAT
1 MIN LATERAL STEP OVERS
1 MIN ONE LEG BOX SQUAT
1 MIN ONE LEGGED GLUTE BRIDGES
1 MIN LUNGE CLAPS

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Butt Toner Workout: 10 Min- BeFiT GO
606 Likes	606 Dislikes
22,331 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Aug 2016