BeFiT BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs

BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs is a 20-minute, Upper body and abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat, build strength and target all of the major muscles of the upper body and abs for maximum results. Slim the waistline and sculpt lean definition as you boost metabolism to enhance your weight loss potential through high intensity interval training as you tone the abs, arms, chest, shoulders, legs, butt, back, and obliques with this effective upper body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body. Learn key strength-building moves set to today's hottest workout music in this third installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Challenge yourself as you activate your core through body-transforming moves like roll to candle sticks, dumbbell floor presses, inch worms, squatting groin stretches, dumbbell thrusters, suitcase deadlifts, half Turkish get-ups, bent over rows, cobra stretches, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Inch Worms 30 seconds
Squatting Groin Stretch 30 seconds
Dumbbell Thrusters 60 seconds
Suitcase Deadlift 60 seconds
Dumbbell Floor Press 60 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Dumbbell Bent Over Row 60 seconds/ alternate arms
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Suitcase Deadlift 60 seconds
Dumbbell Floor Press 60 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Dumbbell Bent Over Row 60 seconds/ alternate arms
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Suitcase Deadlift 60 seconds
Dumbbell Floor Press 60 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Dumbbell Bent Over Row 60 seconds/ alternate arms
Roll to Candlestick 60 seconds
Cobra Stretch 30 seconds
Squatting Groin Stretch 30 seconds
Hydrate!!!!! You're Done!

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BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs
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How-to & Style	Upload TimePublished on 18 Sep 2013