Bootcamp Total Body Strength Mobile Workout: 15 Min Muscle from BeFiT GO is a full throttle, body-sculpting power workout that cycles 14 high-intensity moves to kick start the metabolism, incinerate fat and work multiple muscle groups at the same time to build muscle, increase stamina and uncover rock-hard definition from head to toe! Turn up the instensity and fight through the burn as you challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Blast away calories and become the best version of yourself with result-driven blend of weight training, cardio and plyometric moves like scorpions, lower back stretches, dumbbell floor presses, kettlebell strict presses, hand release push-ups, sumo deadlift high pulls, kettlebell swings, bent-over dumbbell fly’s, single leg glute bridges, box pistols, dumbbell deadlifts, burpee box jumps, supergirl planks, L-sits and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a box/bench or sturdy chair, Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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1 MIN SCORPIONS
1 MIN LOWER BACK STRETCH
1 MIN DUMBBELL FLOOR PRESS
1 MIN KETTLEBELL STRICT PRESS
1 MIN HAND RELEASE PUSH UP
1 MIN SUMO DEADLIFT HIGH PULL
1 MIN KETTLEBELL SWINGS
1 MIN REST
1 MIN BENT OVER DUMBBELL FLY
1 MIN SINGLE LEG GLUTE BRIDGE
1 MIN BOX PISTOL
1 MIN DUMBBELL DEADLIFT
1 MIN BURPEE BOX JUMPS
1 MIN SUPERGIRL PLANK
1 MIN L-SIT
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Bootcamp Total Body Strength Mobile Workout: 15 Min Muscle- BeFiT GO | |
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| How-to & Style | Upload TimePublished on 19 Jan 2016 |
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