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Thursday, March 28, 2019

BeFiT Total Body Strength & Burn Workout: Steve Jordan

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a top to bottom sculpting experience! Turn up the heat and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Melt away calories and become your best with result-driven exercises like burpees, walking lunge combos, bicep curls, shoulder presses, around the world push-ups, staggered stance side lung dumbbell back rows, dumbbell side lunge plank rotations and overhead dumbbell high knees that will shrink the waistline and leave you feeling strong! You will need a bottle of water a set of dumbbells and a towel to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Total Body Strength & Burn Workout: Steve Jordan
279 Likes	279 Dislikes
10,310 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Aug 2017

Tuesday, March 26, 2019

BeFiT Body Strength AMRAP Workout #3: Caitlin- 10 Min

strength

https://www.youtube.com/watch?v=9VGE7...

Body Strength AMRAP Workout #3: with Caitlin is a 10 minute AMRAP strength Workout Routine (as many rounds as possible) that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, build power, burn fat, and uncover lean definition from head to toe. Turn up the burn and see how many rounds you can do as you shred the abs, booty, legs, glutes, arms, chest, shoulders, back and thighs with Caitlin as she coaches you through this effective cycle of result-driven moves including push-ups, squats and hollow body sit-ups that are sure to raise the intensity and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

https://www.youtube.com/watch?v=9VGE7...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
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3 Exercises/ As many Rounds as Possible:
5 Push-Ups
10 Squats
15 Hollow Body Sit-Ups

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Body Strength AMRAP Workout #3: Caitlin- 10 Min
309 Likes	309 Dislikes
13,547 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Aug 2016