Shred Camp Total Body Workout #3 from Sweat Factor with Maddy & Amanda is a high-octane, 15 min full body fat-burn circuit workout that employs a supercharged blend of intense plyometric cardio movements, strength moves and isometric holds to skyrocket the metabolism, kick start weight loss potential and uncover lean muscle definition from top to bottom! This exciting routine features 5 different stations each for 3 minutes using a strength/cardio move for 2 rounds of 1 minute with a hold for a minute in between for maximum ripped results. Turn up the burn as you shred multiple muscle groups simultaneously to blast away calories and build strength with Fitness Experts & Shred Camp Trainers, Maddy & Amanda as they coach you through a unique series of result driven moves like grasshoppers, hollow man, hollow man holds, lunge to kicks, squat holds, bent-over rows, side planks, sumo deadlift high pulls, elbow plank holds, burpee broad jumps and more from the body-shredding “Sweat factor” Fitness Series! Activate the core and push yourself to be your best as you engage the arms, abs, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, weight, from and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor:
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Shred Camp Total Body Workout #3: Sweat Factor- Maddy & Amanda |
| 384 Likes | 384 Dislikes |
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| How-to & Style | Upload TimePublished on 27 Jan 2016 |
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