Shred Camp Workout #1: Sweat Factor- Maddy & Amanda is a 15 minute full body-sculpting bootcamp-style routine that uses 5 rounds of 2 exercises each followed by a short rest to skyrocket fat loss potential, build muscle and re-define the entire body from head to toe. Fight through the burn as you fatigue multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Experts & Shred Camp Trainers, Maddy & Amanda as they coach you through a unique series of result driven moves like push-ups, Thomas touches, moving planks, front squats, strict presses, front rack lunges, tricep dips, step-ups, burpees, thrusters and more from the body-shredding “Sweat factor” Fitness Series! Turn up the intensity and activate the core as you challenge the arms, abs, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor:
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Shred Camp Workout #1: Sweat Factor- Maddy & Amanda |
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| How-to & Style | Upload TimePublished on 23 Dec 2015 |
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