Shred Camp Workout #2 from Sweat Factor with Maddy & Amanda is an intense 15 minute total body-sculpting bootcamp-style fitness routine that uses 3 rounds of 5 exercises for 30 seconds each followed by a 30 second rest in between to increase strength, boost endurance and maximize weight loss potential to re-define the entire body from head to toe. Turn up the burn as you fatigue multiple muscle groups simultaneously to incinerate fat and achieve lean and shredded results with Fitness Experts & Shred Camp Trainers, Maddy & Amanda as they coach you through a unique series of result driven moves like air squats, fire hydrants, Russian twists, one-legged lunges and clean & jerks from the body-shredding “Sweat factor” Fitness Series! Activate the core and challenge yourself to be your best as you engage the arms, abs, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, weight, from and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor:
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Shred Camp Workout #2: Sweat Factor- Maddy & Amanda |
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| How-to & Style | Upload TimePublished on 13 Jan 2016 |
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