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Shred Camp 15 Min Partner Workout #6 from Sweat Factor with Maddy & Amanda is a challenging, body-shredding partner workout circuit that features a combination of body weight resistance training, plyometric movement and active recovery to burn fat and work the entire body from head to toe! Turn up the burn with this explosive routine that cycles 20 seconds of exercise followed by 10 seconds of rest over 5 partner moves to create a fun way to work out with a friend while delivering maximum results. Crank up the intensity and give it all that you’ve got as you work multiple muscle groups simultaneously to incinerate calories and build muscle with Fitness Experts & Shred Camp Trainers, Maddy & Amanda. Strengthen the core and boost the metabolism with effective series of result driven moves like wheelbarrow holds, hamstring curl push-ups, ankle hold leg lifts, crab position tricep dips, side shuffle leg hops from the body-shredding “Sweat factor” Fitness Series! Sculpt the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda
1,066 Likes	1,066 Dislikes
107,751 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Feb 2016

7 Min Total Body Toning Workout: Level 1 with Denise Austin is a 7-minute full body-sculpting workout routine that mixes elements of Yoga, stretching, strength training, isometric holds to incinerate calories, improve balance, boost energy and tone the entire body from head to toe. Activate the core and challenge the abdominals with America’s Favorite Fitness Fanatic, Denise Austin as she takes you through this unique workout that will sculpt lean muscle and work the arms, legs, butt, thighs, back, abs, shoulders and back for maximum results in just 7 minutes. Shrink your waistline and uncover toned definition with result driven moves like chair pose lunges, knee lifts, lunges, warrior pose, dead lift bends, push-ups, knee crunch to leg raises, planks, child’s pose, supermans, boxer twists, V-up holds, table pose variations and many more in this fun and effective segment from Denise’s top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to burn fat and challenge all of the major muscle groups of the body. This total body routine can be modified to fit all skill levels. You will need a towel, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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7 Min Total Body Toning Workout: Level 1- Denise Austin
853 Likes	853 Dislikes
84,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Apr 2015

psychedelic pictures

Wednesday, March 27, 2019

BeFiT Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda

Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda

Tuesday, March 26, 2019

BeFiT 7 Min Total Body Toning Workout: Level 1- Denise Austin

7 Min Total Body Toning Workout: Level 1- Denise Austin