Shred Camp Full Body Partner Workout #4 from Sweat Factor with Maddy & Amanda is a fierce, 15 min full body fat-burn circuit workout that features a pumped-up combination plyometric movements, cardio, muscle-ripping body-weight resistance exercise to intensify weight loss potential, kick start the heart rate and uncover shredded muscle definition from head to toe! This explosive routine uses interval training in 90 second segments to keep the metabolism elevated and maximize results. Turn up the burn and prepare to use all of the gas in the tank as you work multiple muscle groups simultaneously to burn mega fat and build strength with Fitness Experts & Shred Camp Trainers, Maddie & Amanda. Challenge yourself as you cycle through a unique series of result driven moves like side sprint shuffles, push-ups, chair step-ups and pistols (one-legged squats) from the body-shredding “Sweat factor” Fitness Series! Tone the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a sturdy chair, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor:
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Shred Camp Full Body Partner Workout #4: Sweat Factor- Maddy & Amanda | |
| 266 Likes | 266 Dislikes |
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| How-to & Style | Upload TimePublished on 3 Feb 2016 |
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