Leg & Shoulders Power Workout with Kristal Richardson is an explosive 20-minute muscle-building workout routine that features 2 rounds of 4 exercise combos with 30 seconds of rest in between to ignite weight loss potential, build muscle mass, improve balance, and tone the body from head to toe! Turn up the intensity and fight through the burn with Pro Bodybuilder, Nutrition Expert and Author, Kristal Richardson as she coaches you through a specially formulated exercise combo that will isolate key muscle groups through controlled movements to target the arms, shoulders, rear deltoids, chest, triceps, biceps, chest, back, legs, glutes, abs, obliques and core for a full body burn up that will leave you looking and feeling your absolute best. Activate the core and engage all major muscle groups with result-driven moves like jumping jacks, side lunges, squat dumbbell tricep presses, butterfly sit-ups, alternating side lunge to bicep curls, plank torso twists, bent-over row, leg planks, crab dips, air jumps/ air squats and more. Boost energy and increase endurance with this segment that requires a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete. Modifications are provided to suit most levels of fitness. Transform yourself and get results as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more extreme power workouts like this one:
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Leg & Shoulders Power Workout: Kristal Richardson |
| 341 Likes | 341 Dislikes |
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| How-to & Style | Upload TimePublished on 8 Dec 2014 |
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