Leg, Thigh and Butt Workout Level 1 from BeFit in 30 Extreme is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout from the all new "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. See below for a complete list of exercises, reps, and time codes. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft:
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Circuit 1:
[ 02:43] Squat Press Max reps in 60 seconds
[ 03:00] Stiff-Leg Dead Lift Max reps in 60 seconds
[ 03:27] Bent Over T-Row Max reps in 60 seconds
*Rest Period* *30 seconds of rest after each move
Circuit 2:
[ 07:52] Split Squat Max reps in 60 seconds/ Alternate legs
[ 08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides
[ 08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides
*Rest Period* *30 seconds of rest after each move
Circuit 3:
[ 13:03] Alternating Reverse Lunge Max reps in 60 seconds/ Alternate legs
[ 13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs
[ 13:38] Swimmers Max reps in 60 seconds/ Alternate sides
*Rest Period* *30 seconds of rest after each move
Ab Burnout Circuit:
[ 18:09] Russian Twists Max reps in 30 seconds/ Alternate sides
[ 19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs
[ 19:51] Cool Down 3 Minute stretching series
Click Here to check out the Scott Herman Fitness Channel:
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Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme | |
| 8,980 Likes | 8,980 Dislikes |
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| How-to & Style | Upload TimePublished on 7 Jan 2013 |
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