Total Body Burn Resistance Band Training with Drake: Circuit 4 from Sweat Factor is a 9 minute, fat-burning strength circuit workout that combines resistance band training with body weight resistance exercises to incinerate calories, build power and develop lean definition from head to toe. Fight through the burn as you challenge multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like hip openers, mountain climbers, windmills, reverse lunge to curls, burpee jacks, overhead tricep extensions, Russian twists, criss-cross vertical shoulder rows, and more from the body-sculpting “Sweat factor” Fitness Series! Turn up the intensity and activate the core to fatigue the abs & obliques as you tone the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor:
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Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor |
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| How-to & Style | Upload TimePublished on 9 Dec 2015 |
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