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Sexy & Slender Upper Body Workout: 10 Min from BeFiT GO is a target-toning Pilates routine for the upper body that fuses resistance band training, weight training and core strengthening to burn fat, build strength, tighten trouble zones and get you on track to a slim and toned dancer’s physique. Activate the core and fire up the arms, chest and shoulders with result-driven exercises like push-ups, planks, rowing series, V-presses, tricep shavers and more that are sure to reveal lean definition fast. Shape the body of your dreams with your Expert BeFiT GO Fitness Coaches in this core-tightening workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, triceps, biceps, shoulders, arms, chest, back and obliques with this effective routine. You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN ROWING SERIES
1 MIN V-PRESS
30 SEC REST
1 MIN PUSH-UP
1 MIN TRICEP SHAVERS
30 SEC REST
30 SECOND PLANK
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Sexy & Slender Upper Body Workout: 10 Min- BeFiT GO |
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| How-to & Style | Upload TimePublished on 22 Aug 2016 |
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