Total Body Burn Resistance Band Training with Drake: Circuit 3 from Sweat Factor is a 10 minute full body-sculpting strength circuit workout that combines resistance band training with body weight resistance exercises to burn fat, build muscle and develop lean definition from top to bottom. Turn up the intensity as you challenge multiple muscle groups simultaneously to ignite weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like Jumping jacks, jump lunges, seated rows, alternating side lunges, plank kick-backs, band push-ups, reverse wood chops and more from the body-toning “Sweat factor” Fitness Series! Fight through the burn as you engage the core to shred the abs and fatigue the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor:
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Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor |
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| How-to & Style | Upload TimePublished on 2 Dec 2015 |
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