Total Body Burn Resistance Band Training with Drake: Circuit 2 from Sweat Factor is a 13 minute total body-burning strength circuit workout that combines resistance band training with stretching and body weight resistance exercises to burn fat, build power and sculpt ripped definition from head to toe. Turn up the burn as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like inch worms, squat kick-outs, hip flexor stretches, alternating box jumps, shoulder band rotations, overhead resistance squats, tricep dip leg extensions, dead bugs, starfishes, push-up mountain climbers, overhead shoulder presses and more from the body-sculpting “Sweat factor” Fitness Series! Challenge the core and build abdominal strength as you engage the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor:
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Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor |
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| How-to & Style | Upload TimePublished on 25 Nov 2015 |
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