BeFiT BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine

BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine is an explosive, fat-burning circuit training strength workout that is designed to exercise with on the go using your mobile device to boost metabolism, sculpt muscle, increase endurance and ignite weight loss potential through concentrated, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscle groups of the upper body and lower body for intense, body-shaping results. You will develop strength and sculpt definition in the inner and outer thighs, calves, glutes, arms, shoulders, chest, back, abs, legs, and obliques with this powerful HIIT routine that features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by short rest periods to reshape the physique for maximum body-transforming results. Learn result-driven moves set to today's hottest workout music that will melt away fat and tone the entire body in this fourth installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with muscle-sculpting moves like twisting lunges, burpee broad jumps, leg swings, dumbbell snatches, jumping goblet squats, dumbbell front squats, toes to dumbbells, quad stretches, calf stretches, and much more! Look and feel your best as you tone up and burn calories with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will build muscle, boost energy levels, tighten the abdominals, and tone the entire body. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Leg Swings 30 seconds/ each leg
Lunge to Twist 30 seconds/ alternate legs/sides
High Knees 30 seconds/ alternate legs
Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Toes to Dumbbell 60 seconds
Dumbbell Snatch 60 seconds/ each arm
Jumping Goblet Squat 60 seconds
Rest Period 60 seconds
Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Toes to Dumbbell 60 seconds
Dumbbell Snatch 60 seconds/ each arm
Jumping Goblet Squat 60 seconds
Rest Period 60 seconds
Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Toes to Dumbbell 60 seconds
Dumbbell Snatch 60 seconds/ each arm
Jumping Goblet Squat 60 seconds
Quad Stretch Against Wall 30 seconds/ each leg
Straight Leg Calf Stretch 30 seconds/ each leg
Subscapularis Stretch 30 seconds/ each side
Hydrate!!!!! You're Done!

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BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine
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How-to & Style	Upload TimePublished on 18 Nov 2013