BeFiT Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit

Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit is a full-powered, 30-minute, abs & full body strength circuit workout that is designed to exercise with on the go using your mobile device to build endurance, sculpt lean muscle and ignite your weight loss potential through high intensity interval training as you activate the core and target all of the major muscles of the abdominals, arms, chest, shoulders, legs, butt, back, and obliques for fierce, body-sculpting results. This ab-sculpting power routine employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to burn fat and work multiple muscle groups simultaneously to completely re-shape your body. Learn high-octane, result-driven moves set to today's hottest workout music that will set you on your way to 6-pack abs with this sixth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength & stamina as you melt off the extra pounds with body-transforming moves like wide grip push-ups, roll to candle sticks, dumbbell squat cleans, Supermans, donkey kicks, Bent over rows, dumbbell push presses, dumbbell squat snatches, alternating medicine ball push-ups, leg circles, dead bugs, cobra stretches, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 30 minute workout that will boost metabolism, increase your energy, improve agility, and build balance. You will need a Yoga Mat, a medicine ball, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
http://bit.ly/19M8Y6z


Scorpions 30 seconds/ alternate legs
Supine Foot to Opposite Hand 30 seconds/ alternate sides
Alternating Medicine Ball Push Up 30 seconds/ alternate sides
Dumbbell Squat Cleans 60 seconds
Dumbbell Bent Over Row 60 seconds/ alternate arms
Rest Period 30 seconds
Donkey Kicks 30 seconds/ alternate sides
Alt Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
Dumbbell Push Press 60 seconds
Rest Period 30 seconds
Alternating Medicine Ball Push Up 30 seconds/ alternate sides
Dumbbell Squat Cleans 60 seconds
Dumbbell Bent Over Row 60 seconds/ alternate arms
Rest Period 30 seconds
Donkey Kicks 30 seconds/ alternate sides
Alt Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
Dumbbell Push Press 60 seconds
Rest Period 30 seconds
Alternating Medicine Ball Push Up 30 seconds/ alternate sides
Dumbbell Squat Cleans 60 seconds
Dumbbell Bent Over Row 60 seconds/ alternate arms

Rest Period 30 seconds
Donkey Kicks 30 seconds/ alternate sides
Alt Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
Dumbbell Push Press 60 seconds
Rest Period 30 seconds
Supermans 60 seconds
Dead Bugs 60 seconds/ alternate sides
Rest Period 30 seconds
Roll to Candlestick 60 seconds
Leg Circles 60 seconds/ each leg
Rest Period 30 seconds
Supermans 60 seconds
Dead Bugs 60 seconds/ alternate sides
Rest Period 30 seconds
Roll to Candlestick 60 seconds
Leg Circles 60 seconds/ each leg
Cobra Stretch 30 seconds
Squatting Groin Stretch 30 seconds
Pretzel Stretch 30 seconds/ each side
Hydrate!!!!! You're Done!

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http://www.youtube.com/befit

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Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit
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How-to & Style	Upload TimePublished on 7 Oct 2013